Sausage (Chicken or Turkey, Italian Style, Lower Sodium)
This delicious sausage, made with lean chicken or turkey and flavored with classic Italian spices, offers a savory option for those looking to enjoy a flavorful meal while being mindful of sodium intake. The Italian-style seasoning brings a robust, aromatic taste that pairs well with a variety of dishes, from pasta to sandwiches, and more. It is a healthier alternative to traditional pork sausages, providing a satisfying protein boost without compromising on taste.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 183.0 kcal |
| Protein | 21.43 g |
| Total Fat | 4.46 g |
| Saturated Fat | 0.893 g |
| Carbohydrates | 14.25 g |
| Fiber | 0.0 g |
| Sugars | 0.81 g |
| Calcium | 0.0 mg |
| Iron | 1.29 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 286.0 mg |
| Potassium | 1062.0 mg |
| Sodium | 446.0 mg |
| Zinc | 2.41 mg |
| Copper | 0.449 mcg |
| Manganese | 0.576 mg |
| Selenium | 31.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.396 mg |
| Riboflavin (B2) | 0.469 mg |
| Niacin (B3) | 12.857 mg |
| Vitamin B6 | 0.536 mg |
| Folate | 71.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.35 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This sausage contains no dairy or gluten but may contain trace amounts of allergens due to manufacturing processes. Always check the product label for specific allergen warnings.
Dietary Preferences:
- Lower Sodium: This version of the sausage is designed for those watching their sodium intake, providing a flavorful alternative without excessive salt.
- High Protein: Rich in protein, making it a great choice for those looking to support muscle health or meet their daily protein requirements.
- Gluten-Free: This product is typically free from gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: A good option for those following a Paleo diet, as it avoids processed grains and sugars.
Tips & Usage:
This lower-sodium, Italian-style chicken or turkey sausage is versatile in the kitchen. Slice and sautรฉ it for an easy addition to pasta dishes, or grill it for a savory topping on salads, pizzas, or sandwiches. Pair it with fresh vegetables and grains for a well-rounded meal thatโs both tasty and nutritious. Whether used in casseroles, soups, or enjoyed on its own, this sausage offers a healthier take on traditional Italian sausage, allowing you to enjoy bold flavors without overindulging in sodium.
Conclusion:
Packed with protein and Italian flavors, this healthier chicken or turkey sausage offers a delicious option for anyone looking to cut back on sodium while still enjoying the savory, spicy taste of traditional sausages. Its nutritional profile makes it an excellent choice for those mindful of their health goals, while its versatility in cooking ensures it fits into a variety of meal plans. A great option for families, meal prep enthusiasts, or anyone who enjoys flavorful, nutritious meals!
