Healthy & Crunchy Kellogg’s Frosted Mini-Wheats Big Bite Cereal: Nutrients & Benefits
Kellogg’s Frosted Mini-Wheats Big Bite Cereal
Kellogg’s Frosted Mini-Wheats Big Bite is a classic cereal designed to offer a hearty and delicious start to your day. Packed with whole grains, fiber, and essential nutrients, this cereal is an excellent choice for anyone looking to fuel their morning with a nutritious and satisfying breakfast.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 350 kcal |
| Protein | 9.2 g |
| Total Fat | 1.6 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 83.4 g |
| Fiber | 10.8 g |
| Sugar | 20.3 g |
| Calcium | 28 mg |
| Iron | 28 mg |
| Magnesium | 86 mg |
| Phosphorus | 368 mg |
| Potassium | 363 mg |
| Sodium | 2 mg |
| Zinc | 2.7 mg |
| Copper | 0.35 mcg |
| Manganese | 3.466 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.65 mg |
| Riboflavin (Vitamin B2) | 0.73 mg |
| Niacin (Vitamin B3) | 8.6 mg |
| Vitamin B6 | 0.86 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 2.6 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains: Wheat, which may trigger allergies in sensitive individuals.
- May Contain: Soy and other ingredients depending on the processing conditions.
- Suitable for: Individuals who are not sensitive to gluten or wheat products.
Dietary Preferences:
- High in Fiber: With 10.8 g of dietary fiber per serving, this cereal supports digestive health.
- Fortified with Essential Nutrients: Includes vital vitamins and minerals such as iron, magnesium, and phosphorus, which are important for overall health.
- Low in Saturated Fat: At just 0.4 g of saturated fat per serving, it aligns with heart-healthy dietary recommendations.
- Moderate in Sugar: Contains 20.3 g of sugar per serving, so it’s best consumed as part of a balanced diet.
Advice for Enjoyment:
Kellogg’s Frosted Mini-Wheats Big Bite is versatile and can be enjoyed with milk or yogurt, or added as a crunchy topping to your favorite smoothies or fruit bowls. For a healthier twist, consider pairing it with fresh berries or nuts to increase your intake of antioxidants and healthy fats. This cereal makes a great choice for breakfast or as a snack throughout the day.
Conclusion:
Whether you’re rushing in the morning or need a nutritious snack, Kellogg’s Frosted Mini-Wheats Big Bite provides a satisfying, fiber-rich option. With its whole grains, essential vitamins, and minerals, this cereal can help support your active lifestyle while delivering a sweet and crispy crunch.
