Kellogg’s Frosted Rice Krispies – Nutritional Information and Ingredients
Kellogg’s Frosted Rice Krispies are a classic cereal beloved by many for their light, crispy texture and sweetened flavor. With their iconic crunch, they make for a quick and satisfying breakfast option or a delightful snack throughout the day. Packed with a variety of essential vitamins and minerals, this cereal provides both energy and nutrients, making it a convenient and tasty addition to your morning routine. Below is a detailed breakdown of its ingredients, nutritional information, and health considerations.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 384 kcal |
| Protein | 4.3 g |
| Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 91.3 g |
| Fiber | 0.5 g |
| Sugar | 40.2 g |
| Calcium | 6.0 mg |
| Iron | 18.0 mg |
| Magnesium | 23 mg |
| Phosphorus | 81.0 mg |
| Potassium | 59.0 mg |
| Sodium | 371 mg |
| Zinc | 0.8 mg |
| Copper | 0.164 mcg |
| Manganese | 0.687 mg |
| Selenium | 15.4 mcg |
| Vitamin C | 50.0 mg |
| Thiamin (Vitamin B1) | 1.25 mg |
| Riboflavin (Vitamin B2) | 1.42 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.67 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 1250 mcg |
| Vitamin E | 11.25 mg |
| Vitamin D2 | 5.0 mcg |
Allergen Information:
Kellogg’s Frosted Rice Krispies contains the following allergens:
- Wheat
- Barley
- Milk (from vitamin D and calcium fortification)
Please note that while this cereal contains no peanuts or tree nuts, it may be processed in facilities that handle these allergens, so individuals with specific allergies should exercise caution.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for a vegetarian diet as it does not contain animal meat or byproducts, aside from dairy ingredients.
- Not Suitable for Gluten-Free Diets: Contains wheat and barley, making it unsuitable for individuals with celiac disease or those following a gluten-free diet.
- Low-Fat: With only 0.4g of fat per 100g, this cereal is a low-fat option.
- Fortified with Vitamins and Minerals: This cereal is enriched with key nutrients like iron, calcium, and vitamins A, C, D, and B, offering a nutritious boost to your diet.
Health Advice:
While Kellogg’s Frosted Rice Krispies can be a fun and tasty choice for breakfast, it is important to keep in mind its sugar content, which is 40.2g per 100g. If you’re aiming to reduce sugar intake or have specific dietary goals, you may want to pair it with a healthier, lower-sugar option like unsweetened yogurt or fresh fruits. Additionally, if you’re sensitive to gluten, this cereal is not suitable, and gluten-free alternatives are recommended.
For those seeking a vitamin-packed start to their day, the added vitamins and minerals in this cereal can contribute to a balanced, nutrient-rich diet, especially when paired with other wholesome food options.
Conclusion:
Kellogg’s Frosted Rice Krispies offers a quick and convenient breakfast that brings both enjoyment and essential nutrients. While it is a good source of energy, vitamins, and minerals, it is important to consume in moderation due to its sugar content. Whether enjoyed with milk, as a snack, or topped with fruit, it remains a popular cereal for individuals looking for a light, flavorful meal that can be part of a balanced diet. Always consider your dietary preferences and health goals when incorporating any cereal into your routine.
