Product Overview: Post Honeycomb Cereal
Post Honeycomb Cereal is a delicious and crunchy breakfast option that brings both taste and nutrition to your morning routine. With a light, honey-flavored sweetness and a satisfying crunch, this cereal is not only a treat for your taste buds but also packs a range of essential nutrients to start your day right.
Below is the nutritional breakdown of Post Honeycomb Cereal, highlighting its key ingredients and health benefits.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 394 kcal |
| Protein | 6.01 g |
| Fat | 2.93 g |
| Saturated Fats | 1.29 g |
| Carbohydrates | 86.63 g |
| Fiber | 3.2 g |
| Sugar | 31.51 g |
| Calcium | 11.0 mg |
| Iron | 8.44 mg |
| Magnesium | 45 mg |
| Phosphorus | 132.0 mg |
| Potassium | 142.0 mg |
| Sodium | 553.0 mg |
| Zinc | 4.69 mg |
| Copper | 0.13 mcg |
| Manganese | 0.0 mg |
| Selenium | 10.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 1.17 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.62 mg |
| Vitamin B6 | 1.56 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 4.69 mcg |
| Vitamin A | 678.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 7.8 mcg |
Key Nutrients and Their Benefits:
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Carbohydrates (86.63 g): The high carbohydrate content in Post Honeycomb Cereal makes it a quick source of energy to start your day. While this provides sustained fuel, it also includes 31.51 g of sugar, which contributes to the cereal’s sweet flavor.
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Protein (6.01 g): A good source of protein, Post Honeycomb Cereal supports muscle maintenance and repair, making it a solid choice for those looking to add some protein to their breakfast.
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Fiber (3.2 g): This cereal offers a moderate amount of dietary fiber, which is essential for digestive health and helps maintain a feeling of fullness, making it a good option for those looking to manage their weight.
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Vitamins and Minerals:
- Iron (8.44 mg): Helps support healthy blood circulation and oxygen transport in the body.
- Magnesium (45 mg): Plays a crucial role in muscle function and energy production.
- Vitamin A (678 mcg): An essential nutrient for maintaining healthy vision and skin.
- Vitamin D2 (7.8 mcg): Important for calcium absorption and bone health.
- B Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, and Vitamin B12): These work together to support energy metabolism and nerve function.
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Sodium (553 mg): The sodium content is relatively high, so it’s important for those monitoring sodium intake to consider this when incorporating Post Honeycomb Cereal into their diet.
Allergen Information:
Post Honeycomb Cereal contains gluten and wheat, which are common allergens. It may also contain trace amounts of milk, soy, and tree nuts, depending on the processing environment. Always check the packaging for the most current allergen information to ensure safety, particularly if you have sensitivities or allergies.
Dietary Preferences:
Post Honeycomb Cereal can be enjoyed by most people, though it may not be suitable for those on a gluten-free or vegan diet, as it contains wheat and may contain dairy products. However, it remains a versatile option for individuals without dietary restrictions, offering a balance of essential nutrients and energy.
Serving Suggestion:
To enjoy Post Honeycomb Cereal in a more balanced meal, consider pairing it with a serving of fruit, nuts, or a dairy-free milk alternative to enhance its nutritional value. Whether served with cold milk or enjoyed dry as a snack, it makes a convenient and satisfying breakfast or snack option.
Conclusion:
Post Honeycomb Cereal provides a sweet, crunchy start to your day with a solid array of nutrients that support your energy, digestive, and overall health needs. Packed with carbohydrates, protein, fiber, and vitamins, itβs a great choice for those looking for a quick and flavorful breakfast. However, individuals with dietary restrictions should be mindful of its gluten and potential dairy content. For an even healthier option, pair it with fresh fruits or a plant-based milk of your choice.
