Sookha Aloo Matar Methi: Spicy Dry Potato, Pea & Fenugreek Sabzi

Sookha Aloo Matar Methi Sabzi Recipe

A traditional North Indian dish, Sookha Aloo Matar Methi Sabzi combines the earthy flavors of fenugreek leaves (methi) with the subtle sweetness of green peas (matar) and the comforting goodness of boiled potatoes (aloo). It is a dry, spiced vegetable curry that is perfect for a quick and satisfying lunch or dinner. The addition of fragrant garam masala towards the end brings a beautiful aroma to this dish, making it a delightful meal. Whether served with phulka (Indian flatbread) or paratha, or paired with dal tadka and a side salad, this dish is sure to be a hit at the dinner table.

Ingredients

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Cuisine: North Indian

Course: Lunch

Diet: Vegetarian

Instructions

1. Boil the Potatoes and Steam the Peas:
   Begin by pressure cooking the potatoes in a pressure cooker. Cook for 2 whistles and allow the pressure to release naturally. Open the cooker once the pressure is released, peel the boiled potatoes, and cut them into large cubes. Set aside.

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   In the same manner, steam the green peas (matar) and keep them aside for later use.

2. Sauté the Aromatics:
   Heat sunflower oil in a heavy-bottomed pan over medium heat. Add finely chopped onions and sauté them until they turn translucent and soft. This will take about 2-3 minutes. Stir occasionally to prevent the onions from burning.

3. Cook the Methi Leaves:
   Once the onions are soft and translucent, add the chopped methi (fenugreek) leaves to the pan. Sauté them for about 2 minutes, allowing the leaves to wilt and release a wonderful aroma. Methi leaves have a slightly bitter taste, but this step helps mellow their flavor.

4. Add the Spices:
   Sprinkle in the red chilli powder, turmeric powder, and coriander powder. Stir everything together and sauté the spices for about 1-2 minutes, until their raw smell disappears, and the spices are well combined with the onions and methi.

5. Combine Potatoes and Peas:
   Now, add the boiled potato cubes and steamed green peas to the pan. Season with salt to taste. Gently stir and mix everything well so that the potatoes and peas are evenly coated with the spices.

6. Final Touch:
   Continue to sauté the Sookha Aloo Matar Methi Sabzi on medium heat for 4-5 minutes, allowing all the ingredients to blend together and the flavors to develop. The potatoes should begin to absorb the spices, and the dish should come together as a dry sabzi (vegetable dish).

7. Add Garam Masala:
   Sprinkle the garam masala powder into the pan and give everything a good stir. The garam masala adds a warm, aromatic flavor to the dish. Cook for another minute to let the garam masala infuse into the vegetables.

8. Serve and Enjoy:
   Switch off the heat and your Sookha Aloo Matar Methi Sabzi is ready to be served. This dish is best enjoyed with phulka or paratha for a fulfilling meal. For a complete lunch or dinner, pair it with a side of Homemade Yogurt (Curd) for kids’ lunch boxes, or enjoy it with Dal Tadka and a fresh salad for a wholesome weeknight meal.

Cooking Tips:

• Adjusting the Spice Levels: If you prefer a spicier version, feel free to increase the amount of red chili powder. For a milder flavor, reduce the chili powder and avoid adding extra chili.
• Methi Leaves: Methi leaves can be slightly bitter, but the sautéing process helps tone down their bitterness. If you find the bitterness too strong, you can blanch the leaves briefly in hot water before adding them to the dish.
• Garam Masala: Adding garam masala at the end ensures that the aromatic spices retain their fragrance and flavor. You can also make your own garam masala at home for a fresher taste.

Nutritional Information (per serving):

This recipe brings the goodness of traditional Indian flavors and is perfect for a quick, nutritious meal. Its simplicity and wholesome ingredients make it a versatile dish to enjoy at any time of the day. Whether you’re craving a comforting meal or looking for a side dish to complete your lunch or dinner, Sookha Aloo Matar Methi Sabzi is an excellent choice.