Multi-Grain Cheerios by General Mills: Nutritional Information & Ingredients Overview
Multi-Grain Cheerios, a staple breakfast cereal by General Mills, is crafted from a wholesome blend of grains, offering a nutritious start to your day. Packed with essential vitamins, minerals, and dietary fiber, this cereal provides both energy and nourishment, making it a balanced choice for individuals seeking a healthy, convenient breakfast.
Ingredients Breakdown
- Energy (per 100g): 370 kcal
- Protein: 8.3 g
- Fat: 4.09 g
- Saturated Fats: 0.89 g
- Carbohydrates: 81.4 g
- Fiber: 8.7 g
- Sugar: 21.2 g
Key Micronutrients:
- Calcium: 345 mg
- Iron: 27.89 mg
- Magnesium: 55 mg
- Phosphorus: 276 mg
- Potassium: 483 mg
- Sodium: 401 mg
- Zinc: 12.89 mg
- Copper: 0.265 µg
- Manganese: 2.04 mg
- Selenium: 27.7 µg
Vitamins:
- Vitamin C: 20.7 mg
- Thiamine (Vitamin B1): 1.29 mg
- Riboflavin (Vitamin B2): 1.5 mg
- Niacin (Vitamin B3): 17.2 mg
- Vitamin B6: 1.72 mg
- Folate (Vitamin B9): 19 µg
- Vitamin B12: 5.19 µg
- Vitamin A: 502 µg
- Vitamin E: 0.62 mg
- Vitamin D2: 3.4 µg
Allergen Information
Multi-Grain Cheerios contains the following allergens:
- Gluten (from oats)
- Wheat
- Barley
It is important to check packaging for any additional information on allergens, as formulations may change.
Dietary Preferences
Multi-Grain Cheerios is suitable for:
- Vegetarians
- Kosher diets
- Individuals seeking a high-fiber breakfast
However, individuals with gluten sensitivity or wheat allergies should avoid this product.
Nutritional Highlights
- Rich in Fiber: The high fiber content (8.7 g per 100 g) helps support digestive health and can contribute to a feeling of fullness, making it a good choice for weight management.
- Fortified with Essential Vitamins and Minerals: With added calcium, iron, and vitamin B12, this cereal can help support bone health, energy metabolism, and overall well-being.
- Balanced Carbohydrates: The cereal contains a moderate amount of carbohydrates (81.4 g per 100 g), providing quick energy, with a portion coming from natural sugars like those derived from the grains.
Conclusion
General Mills’ Multi-Grain Cheerios offers a nutritious breakfast option that combines essential vitamins and minerals with dietary fiber. It is a great choice for those looking for a balanced start to their day, providing sustained energy and supporting overall health. Whether you’re enjoying it with milk, yogurt, or as part of a mixed bowl of fruit, Multi-Grain Cheerios ensures a delicious and healthy breakfast option for a wide range of dietary preferences.
