Cream of Wheat (Instant Preparation with Water, No Salt) – Nutritional Overview
Cream of Wheat is a beloved hot cereal that provides warmth and comfort while offering a rich source of essential nutrients. Whether you’re looking for a quick breakfast or a hearty snack, this versatile dish is a perfect choice for all ages. Here’s a detailed breakdown of its nutritional composition:
Nutritional Information (Per 1 Serving)
| Nutrient | Amount Per Serving |
|---|---|
| Energy | 62 kcal |
| Protein | 1.84 g |
| Total Fat | 0.24 g |
| Saturated Fat | 0.038 g |
| Carbohydrates | 13.08 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.07 g |
| Calcium | 64 mg |
| Iron | 4.96 mg |
| Magnesium | 6 mg |
| Phosphorus | 18 mg |
| Potassium | 20 mg |
| Sodium | 102 mg |
| Zinc | 0.17 mg |
| Copper | 0.043 mg |
| Manganese | 0 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.232 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.093 mg |
| Vitamin B6 | 0.309 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 232 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0 mcg |
Key Benefits
- Iron-Rich for Energy: Packed with 4.96 mg of iron, this cereal is ideal for supporting oxygen transport in the blood and combating fatigue.
- Low in Fat: With just 0.24 g of total fat, Cream of Wheat is a heart-healthy breakfast option.
- Bone Health Support: A good source of calcium (64 mg), it promotes healthy bones and teeth.
- Vitamin Fortified: It contains significant amounts of Vitamin A (232 mcg) and B Vitamins, supporting vision, immunity, and energy metabolism.
Allergen Information
This product is made from wheat and may not be suitable for individuals with gluten intolerance or celiac disease. Always check packaging for specific allergen cross-contamination warnings.
Dietary Preferences
Cream of Wheat can fit various dietary lifestyles:
- Vegetarian-Friendly
- Low-Fat Diet Compatible
- Fortified for Micronutrient Support
It’s a convenient option for anyone seeking a simple, nutrient-rich meal that’s easy to prepare.
Preparation Advice
To prepare, mix the instant Cream of Wheat with water (as per package instructions) and cook until desired consistency. For a flavor boost, consider adding fresh fruits, nuts, or a sprinkle of cinnamon. You can also sweeten it naturally with a touch of honey or maple syrup if desired.
Conclusion
Cream of Wheat offers a timeless appeal with its creamy texture, mild flavor, and rich nutrient profile. Whether you’re starting your day or winding down with a warm meal, this wholesome cereal is a quick, nutritious choice.
Make it your own by customizing toppings and enjoy the comforting goodness it brings to your table.
