General Mills Basic 4 Cereal: Nutritional Information and Ingredient Breakdown
General Mills Basic 4 Cereal is a popular breakfast option that combines a variety of grains and ingredients, providing a balanced, nutrient-packed start to your day. Whether you enjoy it with milk or as part of your morning routine, Basic 4 is a good source of essential vitamins and minerals, as well as fiber, which contributes to digestive health. Below is a detailed breakdown of its nutritional composition.
Nutritional Overview
Hereβs a detailed look at the key nutrients in General Mills Basic 4 Cereal per 100 grams:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 358.0 kcal |
| Protein | 6.69 g |
| Total Fat | 4.0 g |
| Saturated Fats | 1.29 g |
| Carbohydrates | 79.09 g |
| Fiber | 9.1 g |
| Sugar | 22.5 g |
| Calcium | 455.0 mg |
| Iron | 8.19 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 182.0 mg |
| Potassium | 318.0 mg |
| Sodium | 506.0 mg |
| Zinc | 6.8 mg |
| Copper | 0.33 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.69 mg |
| Riboflavin (Vitamin B2) | 0.8 mg |
| Niacin (Vitamin B3) | 9.1 mg |
| Vitamin B6 | 0.9 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 265.0 mcg |
| Vitamin E | 1.66 mg |
| Vitamin D2 | 1.8 mcg |
Allergen Information
General Mills Basic 4 Cereal contains several common allergens, including:
- Gluten (from wheat)
- Soy
- Milk (if served with dairy milk)
It is important to check the packaging for further details, especially for any changes in formulation or additional allergens that may be present in specific varieties.
Dietary Preferences
This cereal can fit into several dietary preferences and lifestyles, although it may not meet certain specific needs:
- Vegetarian-Friendly: Yes, Basic 4 Cereal is suitable for a vegetarian diet.
- Vegan-Friendly: No, due to the dairy ingredients that may be included in the serving.
- High in Fiber: Yes, with 9.1 grams of fiber per 100 grams, this cereal is an excellent option for those looking to increase their fiber intake.
- Low in Fat: It contains only 4 grams of total fat, with a relatively low level of saturated fat (1.29 grams).
- Fortified with Vitamins and Minerals: This cereal is fortified with key nutrients like iron, calcium, magnesium, and several B vitamins.
Advice for Enjoyment
Basic 4 Cereal is a versatile breakfast option. For a nutrient-packed start to your day, pair it with a serving of low-fat milk or a dairy-free alternative like almond milk. If you’re looking to enhance the taste and nutritional profile, consider adding fresh fruit or a sprinkle of nuts on top. You can also enjoy it as a topping for yogurt or in a smoothie bowl.
Conclusion
General Mills Basic 4 Cereal offers a balanced combination of whole grains, fiber, and essential vitamins and minerals. It provides a substantial amount of energy to keep you fueled through the morning and supports overall health with its rich nutritional content. Whether you are seeking a hearty, fiber-rich breakfast or a quick, convenient snack, Basic 4 is a solid choice for those looking to enjoy a well-rounded, delicious meal.
