Spicy Broken Wheat Pulao (Dalia Pulao) Recipe

Spicy Dalia Pulao Recipe (Broken Wheat Pulao)

Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Servings: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Ingredients

Instructions

1. Dry Roasting the Broken Wheat:

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   • Heat 1 teaspoon ghee in a skillet over low flame.
   • Add the broken wheat (dalia) to the skillet and dry roast it until it gives off a pleasant aroma and turns a deep brown color. This should take around 5 minutes.
   • Once done, turn off the heat and set the roasted dalia aside for later use.

2. Cooking the Vegetables and Spices:

   • In a pressure cooker, heat 1 teaspoon oil on medium flame.
   • Add 1 bay leaf and 1/2 teaspoon cumin seeds to the oil. Let them sizzle for a few seconds.
   • Add the finely chopped onions and sauté them until they turn translucent, about 2-3 minutes.
   • Stir in 1 teaspoon ginger garlic paste, 2 finely chopped green chilies, 1 chopped carrot, 5 chopped green beans, and 2 chopped tomatoes. Sauté for about 2 minutes.
   • Continue sautéing the mixture for another 3-4 minutes until the vegetables soften slightly.

3. Adding Spices:

   • Now, add the salt, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala powder, and 1 teaspoon red chilli powder to the cooked vegetables. Stir well to combine and coat the vegetables with the spices.

4. Combining the Roasted Dalia:

   • Add the dry-roasted broken wheat (dalia) into the cooker and mix it thoroughly with the sautéed vegetables and spices.
   • Pour in 2 cups of water and stir everything together.
   • Close the lid of the pressure cooker and cook on medium heat for 4 whistles.
   • Once done, turn off the heat and allow the pressure to release naturally.

5. Serving:

   • Once the pressure has released, open the cooker and fluff the Spicy Dalia Pulao with a fork.
   • Garnish with finely chopped coriander leaves.
   • Serve hot with a side of Burani Raita and end the meal with a delicious Double Ka Meetha for a delightful North Indian feast.

Tips and Variations

• Vegetable Variations: Feel free to add other vegetables like peas, potatoes, or beans of your choice for additional flavors and nutrition.
• Spice Adjustments: If you prefer a milder flavor, reduce the amount of red chili powder and green chilies used.
• Serving Suggestion: This Spicy Dalia Pulao pairs beautifully with raita and pickles, making it a complete meal.

Enjoy this wholesome and flavorful Spicy Dalia Pulao as a hearty lunch or dinner, offering the perfect balance of spices and nourishing ingredients like broken wheat, vegetables, and aromatic herbs. A delightful and healthy alternative to regular rice pulao!