Waffle Crisp Cereal – Nutritional Information
Waffle Crisp cereal is a crunchy, delightful breakfast option that offers a satisfying combination of textures and flavors. Perfect for those looking for a quick and energizing start to their day, this cereal provides a balanced mix of carbohydrates, proteins, and essential nutrients. Here’s a detailed breakdown of its nutritional profile:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 390 kcal |
| Protein | 6.6 g |
| Fat | 5.0 g |
| Saturated Fats | 0.9 g |
| Carbohydrates | 83.0 g |
| Fiber | 4.4 g |
| Sugar | 34.7 g |
| Calcium | 24.0 mg |
| Iron | 9.0 mg |
| Magnesium | 72 mg |
| Phosphorus | 237.0 mg |
| Potassium | 212.0 mg |
| Sodium | 596.0 mg |
| Zinc | 7.5 mg |
| Copper | 0.2 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 1.25 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 740.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 3.3 mcg |
Key Nutrients:
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High Carbohydrate Content: With 83g of carbohydrates per serving, Waffle Crisp cereal provides a significant energy boost, perfect for powering through the morning or as a midday snack.
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Protein & Fiber: At 6.6g of protein and 4.4g of fiber, it supports a balanced diet while keeping you full and satisfied longer.
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Rich in Essential Minerals: Waffle Crisp provides essential minerals like Magnesium, Iron, and Phosphorus that support bone health, energy production, and muscle function.
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Fortified with Vitamins: The cereal is enriched with Vitamin A, B vitamins, and Vitamin D, which contribute to healthy vision, metabolism, and immune support.
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Moderate Sugar Content: While it contains 34.7g of sugar, this value includes both naturally occurring sugars and added sugars, so it’s important to consume it in moderation, especially for those monitoring their sugar intake.
Allergen Information:
Waffle Crisp cereal may contain allergens such as gluten and wheat, which are common in many breakfast cereals. It may also contain traces of soy, milk, and peanuts, so individuals with sensitivities or allergies should always read the product label before consumption.
Dietary Preferences:
- Vegetarian-friendly (but check specific product labels for confirmation)
- Not suitable for gluten-sensitive individuals due to the wheat content.
- Can be part of a balanced diet, but those managing sugar intake should consider moderation due to its sugar content.
Advice for Consumption:
Waffle Crisp cereal can be enjoyed as part of a balanced breakfast, paired with milk or your favorite dairy-free alternative for an extra dose of calcium and vitamin D. For those looking to reduce sugar intake, consider combining it with fresh fruit or opting for unsweetened milk alternatives to balance out the sweetness. If you are planning on having it as a snack, portion control is recommended, as the sugar and carbohydrate content can quickly add up.
Conclusion:
Waffle Crisp is a delicious and energizing breakfast cereal, packed with essential vitamins, minerals, and fiber. It offers a great start to your day or a sweet midday snack, though it is best consumed in moderation if you’re watching your sugar intake.
