Kellogg’s Smart Start Antioxidants Cereal: Nutritional Powerhouse for a Healthy Breakfast
Kellogg’s Smart Start Antioxidants Cereal: Nutritional Information and Ingredients
Kellogg’s Smart Start Antioxidants cereal offers a delicious, nutrient-packed start to your day. Fortified with a variety of essential vitamins and minerals, it provides an excellent combination of energy, fiber, and antioxidants. Perfect for those who want a wholesome breakfast option that supports overall health. Whether you’re looking to boost your immunity or maintain a healthy diet, this cereal is a tasty and convenient choice.
Ingredients
- Whole Grain Oats
- Sugar
- Rice Flour
- Wheat Flour
- Corn Flour
- Salt
- Antioxidant Vitamins (Vitamin C, Vitamin E)
- Iron
- Vitamin B12
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Vitamin B6
- Folate (Folic Acid)
- Vitamin D2
- Phosphorus
- Zinc
- Magnesium
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 7.5 g |
| Fat | 1.5 g |
| Saturated Fat | 0.3 g |
| Carbohydrate | 86.8 g |
| Fiber | 5.4 g |
| Sugar | 27.79 g |
| Calcium | 29 mg |
| Iron | 36 mg |
| Magnesium | 29 mg |
| Phosphorus | 131 mg |
| Potassium | 182 mg |
| Sodium | 398 mg |
| Zinc | 30 mg |
| Copper | 0.263 mcg |
| Manganese | 0 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 30 mg |
| Thiamin (B1) | 3 mg |
| Riboflavin (B2) | 3.4 mg |
| Niacin (B3) | 40 mg |
| Vitamin B6 | 4 mg |
| Folate | 19 mcg |
| Vitamin B12 | 12 mcg |
| Vitamin A | 688 mcg |
| Vitamin E | 27 mg |
| Vitamin D2 | 2 mcg |
Allergen Information
- Contains wheat and oat products.
- Manufactured in facilities that process other allergens, including milk, soy, and tree nuts.
Dietary Preferences
- Suitable for vegetarians.
- Contains no artificial preservatives or colorings.
- Not gluten-free.
Nutritional Benefits
Kellogg’s Smart Start Antioxidants Cereal is not only a convenient option for busy mornings but also a powerful source of antioxidants that help to support immune function and protect against oxidative stress. With a generous amount of fiber, it supports digestive health and helps to keep you feeling full longer. The blend of essential vitamins, including Vitamin A, Vitamin C, Vitamin E, and B vitamins, makes it an excellent addition to any balanced diet.
Advice for Consumption
To make your breakfast even more nutritious, consider pairing Kellogg’s Smart Start Antioxidants Cereal with a serving of fresh fruit or a dollop of yogurt for added protein and vitamins. It can also be enjoyed with milk or a dairy-free alternative to boost calcium and protein intake.
Conclusion
Kellogg’s Smart Start Antioxidants Cereal is a health-conscious, energy-boosting breakfast option that offers the goodness of whole grains, essential vitamins, and minerals. It is an excellent choice for those who want to nourish their bodies with a balanced meal at the start of their day.
