Tootie Fruities Cereal – Nutritional Information
Tootie Fruities cereal by Malt-O-Meal offers a fun and colorful start to your day with a range of essential nutrients to keep you energized. Whether you’re enjoying it as a quick breakfast or a snack, this cereal brings you an exciting combination of flavors and important vitamins and minerals.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 391.0 kcal |
| Protein | 4.69 g |
| Fat | 3.2 g |
| Saturated Fat | 0.687 g |
| Carbohydrates | 85.94 g |
| Fiber | 2.2 g |
| Sugar | 45.31 g |
| Calcium | 313.0 mg |
| Iron | 28.12 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 104.0 mg |
| Sodium | 453.0 mg |
| Zinc | 11.72 mg |
| Copper | 0.064 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.9 mcg |
| Vitamin C | 18.8 mg |
| Thiamin (Vitamin B1) | 1.16 mg |
| Riboflavin (Vitamin B2) | 1.33 mg |
| Niacin (Vitamin B3) | 15.63 mg |
| Vitamin B6 | 1.55 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 4.69 mcg |
| Vitamin A | 448.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 3.1 mcg |
Allergen Information:
Tootie Fruities cereal may contain traces of wheat, milk, and other potential allergens. Please be sure to check the packaging for specific allergen warnings and consult with a healthcare provider if you have any dietary concerns.
Dietary Preferences:
This cereal is suitable for individuals who are looking for a sweet, colorful breakfast option packed with vitamins and minerals. However, due to its high sugar content, it may not be ideal for those on a low-sugar or low-carb diet. It is also fortified with a range of nutrients, making it a good choice for boosting your daily intake of essential vitamins and minerals.
Advice:
Tootie Fruities is best enjoyed as part of a balanced diet. Combine it with milk or a dairy-free alternative for an extra protein boost. If you are looking to cut back on sugar, consider reducing the portion size or pairing it with fresh fruits and nuts to enhance its nutritional value.
Conclusion:
Tootie Fruities by Malt-O-Meal provides an easy and delicious way to fuel your day. Packed with essential vitamins and minerals, this colorful cereal delivers a sweet and fun breakfast or snack that your entire family will love. Keep in mind its sugar content and consider pairing it with nutritious add-ins to create a well-rounded meal.
