Quaker Mother’s Cinnamon Oat Crunch Cereal – Nutritional Information & Ingredients
Quaker’s Mother’s Cinnamon Oat Crunch is a delicious and wholesome breakfast cereal that combines the natural goodness of oats with a flavorful cinnamon twist. It offers a satisfying crunch while providing a wide array of essential nutrients. This cereal is a great choice for anyone looking to start their day with a healthy and energizing meal.
Ingredients
The cereal is crafted with simple ingredients, including whole grain oats, sugar, cinnamon, and other quality components. With a balance of carbohydrates, fiber, and protein, it provides a well-rounded nutritional profile for a nutritious breakfast or snack.
Nutritional Information (per serving)
Below is the nutritional breakdown of a typical serving of Quaker Mother’s Cinnamon Oat Crunch Cereal:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 382 kcal |
| Protein | 10.6 g |
| Total Fat | 4.56 g |
| Saturated Fat | 0.82 g |
| Carbohydrates | 79.79 g |
| Fiber | 8.1 g |
| Sugar | 25.37 g |
| Calcium | 50.0 mg |
| Iron | 3.24 mg |
| Magnesium | 106 mg |
| Phosphorus | 347.0 mg |
| Potassium | 325.0 mg |
| Sodium | 275.0 mg |
| Zinc | 2.63 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (B1) | 0.42 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.89 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 37.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 4.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cereal contains gluten from oats. It may also contain traces of soy and milk, depending on manufacturing processes. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences
Quaker Mother’s Cinnamon Oat Crunch is suitable for vegetarians. It may also be a good choice for those following a high-fiber diet. However, due to the sugar content, individuals watching their sugar intake may want to consume it in moderation.
Advice for Enjoyment
For the best experience, enjoy Quaker Mother’s Cinnamon Oat Crunch with milk or your preferred dairy alternative. You can also top it with fresh fruit, nuts, or seeds for added flavor and nutrients. This cereal is an excellent choice for breakfast or as a mid-morning snack, providing energy and helping to keep you full throughout the day.
Conclusion
Quaker Mother’s Cinnamon Oat Crunch is more than just a tasty cereal—it’s a convenient and nutritious choice for any time of day. With a good balance of protein, fiber, vitamins, and minerals, it supports a healthy and balanced diet. Whether you’re looking to fuel your morning or enjoy a quick snack, this cereal offers both flavor and nutrition in every bite.
