Sun Country Kretschmer Toasted Wheat Bran: Nutritional Breakdown
Sun Country Kretschmer Toasted Wheat Bran is a nutritious, high-fiber cereal made from wheat bran, offering a wealth of essential nutrients. With a serving of 200 kcal, it’s an excellent choice for those seeking to boost their daily intake of fiber and micronutrients. Below is a detailed breakdown of its nutritional profile, ensuring you get all the vital information to make an informed choice for your diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 17.56 g |
| Fat | 5.16 g |
| Saturated Fat | 0.77 g |
| Carbohydrates | 59.51 g |
| Fiber | 41.3 g |
| Sugar | 0.0 g |
| Calcium | 66.0 mg |
| Iron | 13.88 mg |
| Magnesium | 606 mg |
| Phosphorus | 1314.0 mg |
| Potassium | 1284.0 mg |
| Sodium | 6.0 mg |
| Zinc | 11.23 mg |
| Copper | 1.09 mcg |
| Manganese | 17.38 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 1.1 mg |
| Riboflavin (Vitamin B2) | 0.45 mg |
| Niacin (Vitamin B3) | 20.62 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 193 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Sun Country Kretschmer Toasted Wheat Bran is a fiber-packed cereal that provides a substantial amount of dietary fiber (41.3g per 100g), which is essential for digestive health. This makes it a great addition to a balanced diet, helping to promote regular bowel movements and maintain healthy cholesterol levels.
The cereal is also an excellent source of protein (17.56g), which is vital for muscle repair and growth. For those looking to boost their magnesium intake, the cereal is a remarkable source, with 606mg of this mineral, which supports muscle function and energy production.
In addition, it is rich in minerals such as phosphorus (1314mg), potassium (1284mg), and iron (13.88mg), all of which play key roles in bone health, heart function, and red blood cell production.
Allergen Information:
This product contains wheat. It may not be suitable for individuals with gluten sensitivity or wheat allergies. Always check the packaging for further details and potential cross-contamination risks if you have allergies.
Dietary Preferences:
Sun Country Kretschmer Toasted Wheat Bran is an excellent option for individuals seeking to increase their fiber intake, particularly those following a vegetarian or plant-based diet. While it is naturally free from added sugars, it’s important to note that its high fiber content may make it unsuitable for individuals with sensitive digestive systems or those new to high-fiber foods.
This cereal can easily be incorporated into a variety of diets, such as low-fat, high-protein, and low-carb meal plans, making it a versatile pantry staple for health-conscious individuals.
Cooking Suggestions:
To enjoy the full benefits of this nutrient-dense cereal, consider adding it to smoothies, baking it into muffins or cookies, or sprinkling it over yogurt or oatmeal. For a heart-healthy snack, pair it with fresh fruits, nuts, or a dash of cinnamon for added flavor and nutritional value.
Conclusion:
Sun Country Kretschmer Toasted Wheat Bran is more than just a cereal. It’s a powerhouse of essential nutrients like fiber, protein, and minerals that support overall health and wellness. Its versatility makes it easy to include in a variety of meals, helping you stay on track with your nutritional goals while adding a satisfying crunch to your meals. Whether enjoyed as a breakfast or snack, this cereal can be a valuable addition to any balanced diet.
