General Mills Rice Crunchins: Nutritional Information
Product Overview:
General Mills Rice Crunchins is a light and crispy cereal that offers a satisfying crunch in every bite. Made with simple ingredients, it is an ideal option for breakfast or as a crunchy snack. Packed with essential vitamins and minerals, this cereal is also a good source of protein and fiber, making it a nutritious choice to start your day or to enjoy throughout the day.
Ingredients Table:
| Nutrient | Per 100g |
|---|---|
| Energy | 381 kcal |
| Protein | 4.76 g |
| Fat | 2.38 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 80.95 g |
| Fiber | 4.8 g |
| Sugar | 9.52 g |
| Calcium | 0.0 mg |
| Iron | 5.14 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 238 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 42.9 mg |
| Thiamin (B1) | 1.071 mg |
| Riboflavin (B2) | 1.214 mg |
| Niacin (B3) | 14.286 mg |
| Vitamin B6 | 1.429 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 4.29 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 7.1 mcg |
Allergen Information:
General Mills Rice Crunchins may contain traces of common allergens, including wheat and gluten, depending on the manufacturing process. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences:
- Vegan: May contain non-vegan ingredients such as Vitamin D2 (from non-plant sources).
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Not guaranteed as the product may contain gluten from cross-contamination.
- Kosher: Check for Kosher certification on the product packaging.
Advice:
General Mills Rice Crunchins can be enjoyed in various ways. You can eat them as a breakfast cereal with milk, or they can be sprinkled over yogurt or blended into smoothies for added crunch and nutrition. They’re also great for snacking on their own. Due to their fiber and protein content, they help keep you fuller for longer, making them a great option for those looking to manage their energy levels throughout the day.
Conclusion:
General Mills Rice Crunchins is an energy-packed cereal, rich in essential vitamins and minerals, making it an excellent choice for those seeking a nutritious and tasty breakfast. With 381 kcal per 100g serving, it offers a balanced mix of carbohydrates, protein, and fiber, with a light sweetness. This cereal can be enjoyed in numerous ways, offering versatility and a crunchy texture to satisfy your dietary needs. Whether as a quick breakfast or an on-the-go snack, it provides a convenient, delicious way to enjoy a wholesome start to your day.
