Kashi Good Friends Cereal – Nutritional Information
Kashi Good Friends is a wholesome and delicious cereal, crafted to provide an energizing and nutritious start to your day. Packed with fiber and essential vitamins and minerals, it’s an excellent choice for those looking to fuel their bodies with healthy ingredients. Here is the detailed nutritional breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 299 kcal |
| Protein | 9.4 g |
| Total Fat | 3.2 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 79.3 g |
| Dietary Fiber | 21.7 g |
| Sugars | 18.8 g |
| Calcium | 26 mg |
| Iron | 4.1 mg |
| Magnesium | 18 mg |
| Phosphorus | 236 mg |
| Potassium | 366 mg |
| Sodium | 204 mg |
| Zinc | 2.59 mg |
| Copper | 0.398 mcg |
| Manganese | 0.0 mg |
| Selenium | 24.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.264 mg |
| Riboflavin (Vitamin B2) | 0.181 mg |
| Niacin (Vitamin B3) | 3.257 mg |
| Vitamin B6 | 0.317 mg |
| Folate | 47 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 2.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain ingredients such as wheat, soy, and other gluten-containing grains. It is advisable to check the packaging for specific allergen information based on your dietary needs.
Dietary Preferences:
Kashi Good Friends cereal is a great option for individuals seeking a high-fiber, plant-based breakfast. It is free from artificial additives and preservatives and offers a nutritious balance of macronutrients and micronutrients to support a healthy lifestyle.
Advice:
Enjoy Kashi Good Friends cereal with your favorite milk or plant-based alternatives for a nutritious meal. You can also top it with fresh fruits like berries or a drizzle of honey to enhance flavor and nutritional value. As a high-fiber cereal, it helps promote digestion and provides sustained energy throughout the day.
Conclusion:
With its rich content of fiber, protein, and essential vitamins and minerals, Kashi Good Friends cereal is a wholesome choice for a balanced breakfast. Its carefully selected ingredients ensure a satisfying and energizing start to your day, making it an excellent addition to any healthy eating plan.
