Kashi GOLEAN Cereal: Nutritional Information & Ingredients
Kashi GOLEAN is a wholesome and nourishing cereal designed to fuel your body with high-quality ingredients, providing a balanced start to your day. With a blend of whole grains and a significant protein boost, it is ideal for those seeking to maintain a healthy lifestyle. This cereal is packed with fiber, vitamins, and minerals, supporting overall health and wellness.
Ingredients:
- Whole Grain Wheat
- Soy Protein Isolate
- Cane Sugar
- Whole Grain Oats
- Rice
- Corn Starch
- Honey
- Salt
- Natural Flavors
- Vitamins and Minerals: Calcium Carbonate, Iron (Ferrous Sulfate), Magnesium Oxide, Zinc Oxide, Copper Gluconate, Manganese Sulfate, Sodium Selenite
- B Vitamins: Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate (Folic Acid)
- Vitamin A Palmitate
- Vitamin D2
Nutritional Information (Per Serving – 1 Cup / 60g):
| Nutrient | Amount |
|---|---|
| Calories | 311 kcal |
| Protein | 24.89 g |
| Total Fat | 2.2 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 67.19 g |
| Dietary Fiber | 20.1 g |
| Sugars | 16.5 g |
| Calcium | 119 mg |
| Iron | 6.09 mg |
| Magnesium | 101 mg |
| Phosphorus | 301 mg |
| Potassium | 845 mg |
| Sodium | 177 mg |
| Zinc | 1.7 mg |
| Copper | 1.449 mcg |
| Manganese | 2.788 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.23 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 1.7 mg |
| Vitamin B6 | 0.14 mg |
| Folate (Folic Acid) | 107 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi GOLEAN cereal contains the following allergens:
- Soy (via Soy Protein Isolate)
- Wheat (due to the inclusion of whole grain wheat and whole grain oats)
- May contain traces of other allergens, including milk, depending on manufacturing processes. Always check the packaging for specific details.
Dietary Preferences:
- High in Protein: With 24.89g of protein per serving, Kashi GOLEAN is a great choice for those following a high-protein diet.
- High in Fiber: With 20.1g of fiber, this cereal supports digestive health and helps maintain a feeling of fullness for longer.
- Vegetarian-Friendly: The ingredients are plant-based, making it suitable for vegetarians.
- Low Saturated Fat: At just 0.4g of saturated fat per serving, it aligns well with heart-healthy eating habits.
Advice:
Kashi GOLEAN is an excellent choice for anyone looking to enhance their breakfast routine with a nutritious option. Its high protein and fiber content can aid in muscle repair and support a healthy digestive system. The cereal is versatile and can be enjoyed with milk, yogurt, or even as a topping for smoothie bowls. For an added energy boost, consider pairing it with fresh fruit, nuts, or seeds to further enrich your meal. Whether you’re starting your day or enjoying it as a snack, Kashi GOLEAN offers both nutrition and delicious taste in every bite.
Conclusion:
Kashi GOLEAN is not just another cerealโit’s a powerhouse of nutrients designed to keep you energized and satisfied throughout the day. Packed with protein, fiber, and essential vitamins and minerals, it is an excellent option for those aiming to maintain a balanced, healthy diet. Whether you’re fueling up for a busy day ahead or seeking a nutritious snack, this cereal offers a delicious and convenient choice for health-conscious individuals.
