Quaker Instant Grits Redeye Gravy Country Ham Flavor Dry
Quaker Instant Grits Redeye Gravy Country Ham Flavor offers a convenient and flavorful way to enjoy classic Southern comfort food. These grits are infused with the rich taste of redeye gravy and country ham, making them a perfect addition to breakfast or a savory side dish. With a smooth texture and savory profile, they can easily be prepared in minutes for a satisfying meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 342 kcal |
| Protein | 9.83 g |
| Total Fat | 1.58 g |
| Saturated Fat | 0.23 g |
| Carbohydrates | 75.86 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.71 g |
| Calcium | 441 mg |
| Iron | 42.03 mg |
| Magnesium | 32 mg |
| Phosphorus | 79 mg |
| Potassium | 172 mg |
| Sodium | 1805 mg |
| Zinc | 0.48 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 8.97 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain traces of wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease. Always refer to the packaging for a full list of allergens before consumption.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains traces of animal-based products due to flavorings)
- Gluten-Free: No (contains wheat)
- Low-Sodium: No (contains a significant amount of sodium)
- Low-Fat: Yes, but not low in calories.
Advice:
For a more balanced meal, pair these grits with a source of protein or a fresh vegetable side to enhance both the flavor and nutritional profile of the dish. The sodium content is quite high, so it may be wise to limit salt intake in other parts of the meal if you’re watching your sodium levels.
Conclusion:
Quaker Instant Grits Redeye Gravy Country Ham Flavor provides a savory, easy-to-prepare option that delivers a comforting and traditional taste. It is rich in essential minerals like calcium, iron, and magnesium, but it also contains a significant amount of sodium, so be mindful of your overall intake. Perfect for a quick breakfast or a side dish, this product offers a nostalgic Southern flavor that can be enjoyed by many.
