Quaker Instant Grits with American Cheese Flavor (Dry)
Quaker Instant Grits with American Cheese Flavor is a convenient and tasty product that offers a quick, flavorful addition to any meal. This dry grits mix combines the rich, creamy taste of American cheese with the satisfying texture of grits, making it a perfect choice for breakfast or a side dish. With the goodness of enriched cornmeal, this product is not only delicious but also a good source of key nutrients, including calcium and iron.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 360 kcal |
| Protein | 8.8 g |
| Total Fat | 4.67 g |
| Saturated Fat | 1.08 g |
| Carbohydrates | 74.18 g |
| Fiber | 4.3 g |
| Sugar | 2.02 g |
| Calcium | 418 mg |
| Iron | 30.38 mg |
| Magnesium | 27 mg |
| Phosphorus | 76 mg |
| Potassium | 134 mg |
| Sodium | 1518 mg |
| Zinc | 0.42 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.76 mg |
| Riboflavin (Vitamin B2) | 0.69 mg |
| Niacin (Vitamin B3) | 8.14 mg |
| Vitamin B6 | 0.16 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains milk, which is the primary allergen due to the American cheese flavor. It may also contain traces of soy and wheat, so individuals with these allergies should exercise caution.
Dietary Preferences:
- Vegetarian Friendly: Yes, this product is suitable for vegetarians, although it contains dairy, making it unsuitable for vegans.
- Gluten-Free: No, this product is not gluten-free as it contains wheat.
- Low Sodium: This product is relatively high in sodium, with 1518 mg per serving, which is about 65% of the daily recommended value. It may not be suitable for individuals on a low-sodium diet.
Cooking Advice:
To prepare Quaker Instant Grits with American Cheese Flavor, simply follow the package instructions for a quick and easy meal. For a creamier texture, you can adjust the amount of water or milk used. Additionally, for added flavor, consider pairing it with some sautéed vegetables, cooked eggs, or your favorite protein.
Conclusion:
Quaker Instant Grits with American Cheese Flavor is a quick, satisfying, and nutrient-enriched option for a variety of meals. With a balance of protein, fiber, and essential vitamins, it is a convenient product for those looking for an easy-to-prepare dish with a rich, cheesy taste. However, be mindful of its sodium content and adjust accordingly based on your dietary needs.
