Kashi Organic Promise Strawberry Fields Cereal: Nutritional Breakdown
Description
Kashi Organic Promise Strawberry Fields cereal is a wholesome, nutrient-rich breakfast option crafted with organic ingredients. This cereal combines the sweet, natural flavor of strawberries with the heartiness of whole grains, providing a satisfying and nutritious start to your day. Perfect for those looking to fuel up with a delicious and balanced meal, this cereal is an excellent choice for anyone seeking a tasty yet healthy breakfast.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 358 kcal |
| Protein | 9.4 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 83.5 g |
| Fiber | 5.0 g |
| Sugar | 20.5 g |
| Calcium | 14.0 mg |
| Iron | 1.8 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 123.0 mg |
| Sodium | 337.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 19.0 mg |
| Thiamine (B1) | 0.23 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 3.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kashi Organic Promise Strawberry Fields cereal contains common allergens such as wheat. It is manufactured in facilities that also process ingredients such as soy and dairy, so cross-contamination may occur. Always check the packaging for any updates regarding allergen information.
Dietary Preferences
This cereal is ideal for those following a vegetarian diet as it contains no animal-derived ingredients. It is also made with organic ingredients, which can be an attractive feature for those seeking clean, eco-conscious food options. However, due to its sugar content, it may not be suitable for individuals following a low-sugar or low-carb diet.
Advice
Kashi Organic Promise Strawberry Fields is an excellent source of dietary fiber, protein, and essential vitamins and minerals, making it a nutritious breakfast choice. For those looking to boost the nutritional profile further, consider topping it with fresh berries, nuts, or seeds for added fiber, healthy fats, and antioxidants. Pairing it with your favorite dairy or plant-based milk will also provide extra calcium and vitamin D to support bone health.
Conclusion
Kashi Organic Promise Strawberry Fields cereal offers a deliciously sweet and satisfying start to your morning. With a blend of organic whole grains, fruit, and vital nutrients, it supports a balanced diet while catering to health-conscious eaters. Whether you’re looking for a quick breakfast or a nutritious snack, this cereal provides an easy way to enjoy a wholesome meal packed with essential nutrients.
