Golden Puffs Cereal – Nutritional Breakdown
Golden Puffs from Malt-O-Meal is a sweetened breakfast cereal that offers a delightful crunch along with an array of essential nutrients. Whether you’re looking for a quick breakfast or a snack, this cereal provides a good balance of macronutrients and vitamins to keep you energized throughout the day. Below is a detailed overview of the nutritional content per serving of Golden Puffs:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 5.77 g |
| Total Fat | 0.89 g |
| Saturated Fat | 0.161 g |
| Carbohydrates | 89.72 g |
| Fiber | 2.6 g |
| Sugar | 51.34 g |
| Calcium | 11.0 mg |
| Iron | 7.92 mg |
| Magnesium | 46 mg |
| Phosphorus | 222.0 mg |
| Potassium | 204.0 mg |
| Sodium | 204.0 mg |
| Zinc | 7.3 mg |
| Copper | 0.296 mcg |
| Manganese | 0.852 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 27.6 mg |
| Thiamine (Vitamin B1) | 1.74 mg |
| Riboflavin (Vitamin B2) | 2.167 mg |
| Niacin (Vitamin B3) | 25.167 mg |
| Vitamin B6 | 2.067 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 6.67 mcg |
| Vitamin A | 555.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 3.8 mcg |
Allergen Information
Golden Puffs cereal contains a blend of common allergens, including:
- Wheat (Gluten)
- Soy (Soy Lecithin)
It is essential for individuals with gluten or soy allergies to avoid consuming this product or consult the packaging for further allergen-related information.
Dietary Preferences
Golden Puffs cereal can be a suitable option for those with the following dietary preferences:
- Vegetarian-friendly: It does not contain any animal-derived ingredients, making it appropriate for vegetarian diets.
- Low in fat: The cereal is low in total fat, with only 0.89 grams per serving.
- High in carbohydrates and sugar: The cereal is rich in carbohydrates and sugar, so those watching their sugar intake may want to consider alternatives.
Nutritional Benefits & Considerations
Golden Puffs cereal offers a quick source of energy due to its high carbohydrate content, primarily from sugars, making it a good choice for breakfast or a mid-morning snack when you need a fast energy boost. The addition of essential vitamins and minerals, such as Vitamin A, Vitamin B12, Iron, and Magnesium, contributes to overall health, supporting immune function, energy metabolism, and bone health.
However, due to the high sugar content (51.34 grams per serving), this cereal may not be ideal for those trying to manage their sugar intake or for individuals following a low-sugar or ketogenic diet. For those who enjoy a sweeter cereal, this product is a flavorful option, but moderation is key.
Conclusion
Golden Puffs by Malt-O-Meal provides a well-rounded nutritional profile with a good amount of protein, vitamins, and minerals, along with the energy boost from carbohydrates. Ideal for a quick breakfast or snack, it is both convenient and nutritionally beneficial, but the high sugar content might not suit everyone. Always be mindful of portion sizes if you’re keeping track of sugar intake or following specific dietary guidelines.
