Ralston Corn Flakes: Nutritional Breakdown
Ralston Corn Flakes are a popular breakfast cereal choice, providing a delicious and convenient option to start your day. Packed with essential nutrients, they offer an excellent balance of carbohydrates, protein, vitamins, and minerals. Below is the detailed nutritional information to help you make an informed choice:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 357 kcal |
| Protein | 5.9 g |
| Fat | 0.91 g |
| Saturated Fat | 0.227 g |
| Carbohydrates | 88.01 g |
| Fiber | 2.7 g |
| Sugar | 7.84 g |
| Calcium | 2.0 mg |
| Iron | 19.4 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 107.0 mg |
| Sodium | 571.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.075 mcg |
| Manganese | 0.095 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 65.0 mg |
| Thiamine (B1) | 4.483 mg |
| Riboflavin (B2) | 1.74 mg |
| Niacin (B3) | 21.033 mg |
| Vitamin B6 | 1.907 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.36 mcg |
| Vitamin A | 981.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 7.1 mcg |
Allergen Information
Ralston Corn Flakes are primarily made from corn, so they may contain traces of other allergens depending on the processing facility. Always check the packaging for any additional allergen information, especially if you have concerns about gluten, dairy, or other common allergens.
Dietary Preferences
- Gluten-Free: Since the primary ingredient is corn, Ralston Corn Flakes may be suitable for those avoiding gluten, but it is crucial to check packaging for cross-contamination information if you have a severe gluten intolerance or celiac disease.
- Low Fat: With only 0.91 g of fat per 100g serving, this cereal can be part of a low-fat diet.
- Low Sugar: The sugar content is relatively low compared to some other breakfast cereals, with just 7.84 g per 100g serving, making it suitable for those monitoring sugar intake.
- High in Carbs: With 88.01 g of carbohydrates per 100g serving, it provides a good energy source, ideal for those needing a carbohydrate boost, such as active individuals.
Advice
For a balanced breakfast, pair Ralston Corn Flakes with fresh fruit and a source of protein, like milk or a plant-based alternative, to enhance its nutritional value. You can also add a sprinkle of nuts or seeds for an extra crunch and boost in healthy fats.
Conclusion
Ralston Corn Flakes offer a nutritious, energy-packed breakfast option that can support an active lifestyle. With essential vitamins and minerals, it provides an easy and convenient way to fuel your day. Remember to check the packaging for allergen information and choose a healthy addition to your meal for a well-rounded breakfast experience.
