Wheat Bikaner Khichdi Recipe (Wheat Kernel and Moong Dal Khichdi)
This hearty and wholesome Wheat Bikaner Khichdi is a traditional Rajasthani dish, combining the goodness of whole wheat kernels and moong dal for a nutritious and protein-rich meal. It’s perfect for a satisfying dinner or a wholesome lunch, especially when paired with a tangy Marwadi Gatte ki Kadhi. Let’s walk through this simple yet flavorful recipe.
Ingredients (Serves 4)
| Ingredient | Quantity |
|---|---|
| Whole Wheat Berries (Gehun) | 1 cup |
| Yellow Moong Dal (Split) | 1/4 cup |
| Ghee | 1 tablespoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Green Chillies (Slit) | 2 |
| Asafoetida (Hing) | 1/4 teaspoon |
| Cinnamon Stick (Dalchini) | 1 inch |
| Salt | To taste |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Cuisine: Rajasthani
Course: Dinner
Diet: High Protein Vegetarian
Instructions:
-
Soak the Wheat Kernels:
Begin by soaking the whole wheat kernels (gehun) in water. It’s best to soak them for at least 8 hours or overnight. Once the wheat has soaked, drain the water thoroughly. -
-
Prepare the Wheat and Moong Dal:
Once drained, blend the soaked wheat kernels in a mixer until they form a coarse mixture. Set this aside. In the meantime, rinse the yellow moong dal and keep it ready. -
Cook in a Pressure Cooker:
In a pressure cooker, add the coarsely blended wheat, yellow moong dal, and the rest of the ingredients: cumin seeds, slit green chillies, asafoetida, cinnamon stick, and salt to taste. Pour in 3-1/2 cups of water. -
Pressure Cook:
Close the pressure cooker lid and cook the khichdi on medium-high heat until you hear 3 to 4 whistles. After that, lower the heat and allow the khichdi to cook for an additional 3 to 4 minutes on low heat. This ensures that the wheat and moong dal are cooked thoroughly and have absorbed all the flavors. -
Release the Pressure:
After the cooking time, turn off the heat and let the pressure release naturally from the cooker. This helps the khichdi to settle and become perfectly soft. -
Prepare the Tadka:
While the khichdi is cooking, heat a small pan and add some ghee. Once the ghee is hot, you can add a tadka (tempering) with cumin seeds, mustard seeds, or any other spices you prefer. This step is optional but adds a rich depth of flavor. -
Serve:
Once the pressure is released, give the khichdi a gentle stir. Pour the prepared tadka over the cooked khichdi and serve it warm.
Serving Suggestions:
For a complete and satisfying meal, serve the Wheat Bikaner Khichdi with a side of Marwadi Gatte ki Kadhi. The tangy kadhi complements the earthy flavors of the khichdi, making it a wholesome and comforting meal.
This delightful Wheat Bikaner Khichdi is not only a great source of protein but also a perfect dish for those looking for a wholesome, vegetarian, and filling meal. The combination of moong dal and whole wheat makes it a nutritious option for dinner, especially when you’re craving something light yet filling. The use of ghee adds a rich aroma and flavor to the dish, making it truly special. Try this easy-to-make Rajasthani recipe and enjoy the flavors of traditional Indian cooking!
