General Mills Dora the Explorer Cereal: Nutritional Information
This fun and colorful cereal brings a playful yet nutritious start to your day. Perfect for kids and the young at heart, this cereal combines essential nutrients with a delicious, crunchy texture. Packed with vitamins, minerals, and fiber, it provides a balanced choice for breakfast or a snack. Below is a breakdown of the nutritional content for this product.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 366 kcal |
| Protein | 5.6 g |
| Total Fat | 5.7 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 82.8 g |
| Fiber | 10.2 g |
| Sugar | 21.2 g |
| Calcium | 370 mg |
| Iron | 30 mg |
| Magnesium | 30 mg |
| Phosphorus | 74 mg |
| Potassium | 198 mg |
| Sodium | 564 mg |
| Zinc | 13.9 mg |
| Copper | 0.126 mcg |
| Manganese | 0.0 mg |
| Selenium | 8.5 mcg |
| Vitamin C | 22.2 mg |
| Thiamin (B1) | 1.4 mg |
| Riboflavin (B2) | 1.6 mg |
| Niacin (B3) | 18.5 mg |
| Vitamin B6 | 1.852 mg |
| Folate | 19 mcg |
| Vitamin B12 | 5.6 mcg |
| Vitamin A | 522 mcg |
| Vitamin E | 0.93 mg |
| Vitamin D2 | 3.7 mcg |
Allergen Information
This product contains wheat and may also contain traces of soy and other allergens depending on the manufacturing process. It is important to check the packaging for any additional allergen warnings, especially for individuals with sensitivities.
Dietary Preferences
- Vegetarian Friendly: Yes
- Vegan Friendly: No
- Gluten-Free: No (Contains wheat)
- Dairy-Free: No (Contains milk-derived ingredients)
- Nut-Free: Yes
- Low Sugar: Not applicable (Contains a moderate amount of sugar)
Advice & Tips
- Perfect for a Balanced Breakfast: Combine with fresh fruit and milk to increase the nutritional value. Adding sliced bananas or strawberries provides additional vitamins and minerals, enhancing the fiber content.
- Great for Snack Time: This cereal can also serve as a quick snack option when you’re in need of a satisfying crunch.
- Consider the Sugar Content: If youβre looking to reduce sugar intake, pairing this cereal with unsweetened milk or opting for a portion-controlled serving can help balance the sugar content in your diet.
Conclusion
General Mills’ Dora the Explorer Cereal is a colorful and nutrient-rich choice that provides a good balance of essential vitamins, minerals, and fiber. While it contains added sugar, it can be a part of a well-rounded diet when paired with other nutritious foods. Perfect for children or adults who enjoy a sweet, crunchy cereal, itβs a delightful option for a quick breakfast or snack. Always check the packaging for detailed allergen information and consider dietary needs before incorporating it into your meals.
