Quaker Instant Oatmeal with Apple & Cinnamon and Red Sugar
Introduction:
Quaker Instant Oatmeal with Apple & Cinnamon and Red Sugar offers a delicious and nutritious breakfast option, combining the natural flavors of apples, cinnamon, and a touch of sweetness from red sugar. This convenient, easy-to-prepare oatmeal provides a satisfying meal that is not only quick but also packed with essential nutrients, making it an ideal choice for busy mornings or a healthy snack.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 358.0 kcal |
| Protein | 10.29 g |
| Total Fat | 5.64 g |
| Saturated Fat | 1.026 g |
| Carbohydrates | 72.17 g |
| Dietary Fiber | 9.7 g |
| Sugar | 17.78 g |
| Calcium | 355.0 mg |
| Iron | 12.77 mg |
| Magnesium | 104 mg |
| Phosphorus | 357.0 mg |
| Potassium | 389.0 mg |
| Sodium | 535.0 mg |
| Zinc | 2.39 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.3 mg |
| Thiamine (Vitamin B1) | 1.065 mg |
| Riboflavin (Vitamin B2) | 1.207 mg |
| Niacin (Vitamin B3) | 14.195 mg |
| Vitamin B6 | 1.42 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Instant Oatmeal with Apple & Cinnamon and Red Sugar contains oats and may contain traces of other allergens depending on manufacturing processes. Always check the label for specific allergen information, especially if you are sensitive to gluten, nuts, or dairy. The oatmeal is typically made in a facility that processes these allergens, so individuals with severe allergies should exercise caution.
Dietary Preferences:
- Vegetarian-Friendly: This oatmeal is suitable for vegetarians as it contains no animal-derived ingredients.
- Gluten-Free (depending on certification): While oatmeal itself is naturally gluten-free, cross-contamination with gluten-containing grains is possible. Ensure the product is labeled as certified gluten-free if you are following a strict gluten-free diet.
- Low in Saturated Fats: With only 1.026 grams of saturated fat per serving, this oatmeal can fit well within heart-healthy eating patterns.
- High in Fiber: At 9.7 grams of fiber per serving, this oatmeal can contribute to digestive health, helping to maintain a healthy gut and stabilize blood sugar levels.
- Rich in Essential Nutrients: High in calcium, iron, magnesium, and potassium, this oatmeal provides key minerals that are important for bone health, muscle function, and overall well-being.
Advice:
For a more filling meal, you can enhance this oatmeal by adding extra toppings such as fresh fruit, nuts, seeds, or a drizzle of honey. If you want to reduce the sugar content, consider using unsweetened applesauce or a sugar substitute. The added cinnamon provides a warm, comforting flavor while also offering some potential health benefits, such as improved blood sugar control.
Conclusion:
Quaker Instant Oatmeal with Apple & Cinnamon and Red Sugar is an excellent breakfast choice for those looking for a quick, nutritious, and satisfying meal. With a good balance of protein, fiber, vitamins, and minerals, it supports your energy levels throughout the day while providing essential nutrients. Whether you’re in a hurry or have a bit more time to enjoy your meal, this oatmeal can be customized to your taste preferences, making it a versatile addition to your morning routine.
