Radish Greens Poriyal Recipe (South Indian Style Radish Greens Stir Fry)
Radish Greens Poriyal is a simple yet flavorful South Indian dish made from fresh, nutrient-rich radish leaves, blended with aromatic spices and tempering. A popular addition to a traditional South Indian meal, this stir-fry is healthy, light, and the perfect accompaniment to rice or chapati. This recipe combines shallots, tomatoes, and toor dal (split pigeon peas), with a mild spice blend, making it a delicious and wholesome addition to your vegetarian lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Shallots (roughly chopped) | 12 |
| Tomato (finely chopped) | 1 |
| Mooli Ke Patte (Radish Greens) | 1 cup (finely chopped) |
| Turmeric powder (Haldi) | 1/8 teaspoon |
| Salt | To taste |
| Arhar dal (Split Toor Dal) | 1/4 cup (soak in warm water for 10 minutes) |
| Fresh coconut (grated) | 2 teaspoons |
| Dry Red Chilli | 1 (adjust to taste) |
| Sesame (Gingelly) Oil | 1 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Ginger (grated) | 1/2 inch |
| Asafoetida (Hing) | A pinch |
| Curry leaves | 1 sprig |
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Servings: 4
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Instructions
-
Prepare the Ground Spice:
Start by grinding the ingredients under ‘For the ground spice’ (fresh coconut, dry red chilli, and cumin seeds) into a coarse powder. Do not add any water while grinding. Set aside for later use.
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
-
Tempering the Spices:
Heat a Kadai (wok) or frying pan on medium heat and add sesame oil. Once the oil is hot, add cumin seeds, ginger, and asafoetida (hing), allowing them to sizzle and release their aroma. -
Sautéing Shallots and Tomatoes:
Add the roughly chopped shallots and sauté until they begin to soften. Then add the finely chopped tomato, turmeric powder, and salt. Stir the mixture frequently, cooking it on low heat until the tomatoes become mushy and the shallots turn light brown. -
Add the Ground Spice:
Now, add the coarsely ground spice powder into the mixture. Stir well and add about a tablespoon of water to help the spices cook evenly. Let it cook on low flame for 3-4 minutes, allowing the flavors to meld together. -
Cook the Radish Greens:
Add the finely chopped radish greens (Mooli Ke Patte) to the pan, mixing them thoroughly with the spiced mixture. Let the greens cook for about 5 minutes, stirring occasionally, until they soften and become tender. -
Finishing Up:
Once the greens are cooked and the flavors have melded together, remove the pan from heat. Your Radish Greens Poriyal is ready to serve!
Serving Suggestions
Radish Greens Poriyal pairs wonderfully with a bowl of hot Sambar (a spiced lentil soup) and appalam (crispy lentil crackers) for a complete and nutritious South Indian meal. This dish is perfect for a light weekday dinner, offering a combination of protein, fiber, and essential vitamins, making it both satisfying and healthy.
This Radish Greens Poriyal recipe is an easy-to-make and nutritious side dish that can elevate any South Indian meal. Enjoy this fragrant stir-fry as part of your vegetarian diet, bringing the flavors of South India to your kitchen with just a few simple ingredients.
