Kellogg’s Apple Jacks with Marshmallows: Nutritional Overview
Kellogg’s Apple Jacks with Marshmallows brings a delightful twist to your morning breakfast with the sweet and crunchy combination of apple-flavored cereal and colorful marshmallows. This popular breakfast option is not only a tasty choice but also provides a variety of nutrients to fuel your day.
Hereβs a detailed breakdown of the nutritional components of Kellogg’s Apple Jacks with Marshmallows:
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 378.0 kcal |
| Protein | 4.3 g |
| Total Fat | 2.8 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 89.6 g |
| Fiber | 7.4 g |
| Sugar | 51.1 g |
| Calcium | 10.0 mg |
| Iron | 16.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 61.0 mg |
| Potassium | 90.0 mg |
| Sodium | 381.0 mg |
| Zinc | 5.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 54.0 mg |
| Thiamin (Vitamin B1) | 1.34 mg |
| Riboflavin (Vitamin B2) | 1.52 mg |
| Niacin (Vitamin B3) | 17.9 mg |
| Vitamin B6 | 1.79 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 5.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.6 mcg |
Allergen Information
Kellogg’s Apple Jacks with Marshmallows contains the following allergens:
- Gluten: This product contains wheat and may not be suitable for individuals with gluten intolerance or celiac disease.
- Milk: It contains dairy, so individuals with lactose intolerance or a milk allergy should avoid it.
- Soy: Soy lecithin is present in the cereal as an emulsifier.
- Artificial Colors & Flavorings: Contains synthetic colors and flavoring agents, which may not be ideal for individuals looking to avoid additives.
Dietary Preferences
- Vegetarian: Suitable for vegetarians as it does not contain any animal-derived ingredients apart from dairy.
- Halal: The product is generally considered halal but should be checked for certification based on individual dietary requirements.
- Kosher: Kosher certification varies by region, so itβs best to check packaging for specific certification.
- Gluten-Free: Not suitable for gluten-free diets due to the presence of wheat.
Advice and Tips
Kellogg’s Apple Jacks with Marshmallows can be a fun addition to your breakfast routine, especially for those who enjoy a sweet start to the day. However, due to the high sugar content, itβs advisable to pair this cereal with low-fat milk or a dairy alternative to balance its nutritional profile. For an even healthier option, consider mixing Apple Jacks with fresh fruit or a handful of nuts to boost fiber and protein content.
Conclusion
Kellogg’s Apple Jacks with Marshmallows offers a convenient, fun, and flavorful breakfast choice. While itβs packed with essential vitamins and minerals, such as Vitamin C, Niacin, and Iron, it is also high in sugar, which may not be suitable for everyone, especially those looking to limit their sugar intake. Always read labels carefully and tailor your portion size to your dietary needs.
