Kashi Organic Promise Berry Fruitful Cereal: A Nutritious Breakfast Option
Overview:
Kashi Organic Promise Berry Fruitful Cereal is a wholesome, fiber-rich breakfast cereal that combines a delightful burst of berries with essential nutrients. Made with organic ingredients, itโs an excellent choice for those seeking a healthy start to their day. This cereal is designed to keep you feeling energized and satisfied, making it an ideal option for busy mornings or as part of a balanced breakfast.
Ingredients Information
The ingredients list for Kashi Organic Promise Berry Fruitful Cereal is simple yet packed with nutritional benefits. This cereal is primarily made from organic whole grains, such as oats, along with added fruit, providing natural sweetness and flavors. It contains an array of essential vitamins and minerals that support overall health, including a healthy dose of fiber, protein, and important micronutrients.
Hereโs a detailed breakdown of its nutritional composition per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 318 kcal |
| Protein | 10.7 g |
| Saturated Fats | 0.2 g |
| Fat | 1.3 g |
| Carbohydrates | 76.2 g |
| Fiber | 10.5 g |
| Sugar | 14.6 g |
| Calcium | 29.0 mg |
| Iron | 3.0 mg |
| Magnesium | 106 mg |
| Phosphorus | 242.0 mg |
| Potassium | 312.0 mg |
| Sodium | 5.0 mg |
| Zinc | 2.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.6 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kashi Organic Promise Berry Fruitful Cereal contains gluten and may also contain traces of nuts or other allergens. While this cereal is a good choice for individuals looking to incorporate organic and fiber-rich foods into their diet, it is important for individuals with gluten intolerance, nut allergies, or other specific food sensitivities to carefully review the product label.
Dietary Preferences
- Vegan-Friendly: The cereal is made from plant-based ingredients, making it suitable for those following a vegan diet.
- Organic: All the ingredients in this cereal are sourced from organic farming, supporting sustainable agriculture.
- High in Fiber: With 10.5 grams of fiber per serving, this cereal supports digestive health and provides long-lasting energy.
- Low Sodium: At just 5 mg of sodium per serving, it is a heart-healthy option.
- Suitable for Most Diets: Free from artificial additives and preservatives, this cereal can fit into a variety of dietary plans.
Nutritional Benefits
Kashi Organic Promise Berry Fruitful Cereal stands out for its impressive nutritional profile. Each serving provides:
- High Protein: With 10.7 grams of protein, this cereal supports muscle health and helps to keep you feeling full longer.
- Rich in Fiber: It contains 10.5 grams of fiber, which is essential for maintaining digestive health, supporting heart health, and stabilizing blood sugar levels.
- Low in Fat: At just 1.3 grams of fat per serving, itโs a low-fat option for those mindful of their fat intake.
- Essential Vitamins and Minerals: The cereal provides important nutrients like iron, magnesium, zinc, and potassium, all of which play crucial roles in bodily functions, from immune support to bone health.
Advice
To enjoy Kashi Organic Promise Berry Fruitful Cereal to the fullest:
- Pair it with Your Favorite Plant-Based Milk: Almond, oat, or soy milk are great dairy-free options that complement the berry flavors in the cereal.
- Add Fresh Fruit: For an extra boost of flavor and nutrition, top your bowl with sliced bananas, strawberries, or blueberries.
- Enjoy as a Snack: This cereal can also double as a healthy snack on the go. Just portion out a serving into a bowl or bag for a quick and satisfying snack.
Conclusion
Kashi Organic Promise Berry Fruitful Cereal is more than just a breakfast optionโitโs a powerful way to start your day with a healthy mix of fiber, protein, and essential nutrients. Perfect for those seeking organic, plant-based nutrition, this cereal delivers a delicious and nutritious boost to your morning routine. With its appealing berry flavor and well-rounded nutritional profile, itโs a breakfast choice that satisfies both taste buds and health-conscious goals alike.
