Kellogg’s Frosted Mini-Wheats Touch of Fruit in Raspberry – Nutritional Information
Kellogg’s Frosted Mini-Wheats Touch of Fruit in Raspberry is a delicious and nutritious breakfast cereal that combines the goodness of whole grains with the tangy sweetness of raspberry flavor. This cereal is specially designed to offer a satisfying and balanced meal to start your day with energy and fiber.
Nutritional Overview:
Each serving of Kellogg’s Frosted Mini-Wheats provides a solid amount of essential nutrients, helping to keep you energized and nourished throughout the morning. With high fiber content, it’s a great choice for supporting digestive health. The added fruit flavor offers a naturally sweet twist, making it both enjoyable and beneficial to your daily diet.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 342 kcal |
| Protein | 8.8 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 82.1 g |
| Fiber | 10.6 g |
| Sugars | 17.8 g |
| Calcium | 33 mg |
| Iron | 29.5 mg |
| Magnesium | 83 mg |
| Phosphorus | 359 mg |
| Potassium | 352 mg |
| Sodium | 17 mg |
| Zinc | 2.7 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.68 mg |
| Riboflavin (Vitamin B2) | 0.77 mg |
| Niacin (Vitamin B3) | 9.1 mg |
| Vitamin B6 | 0.91 mg |
| Folate | 0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Kellogg’s Frosted Mini-Wheats Touch of Fruit in Raspberry contains wheat, which is a common allergen. It may also contain traces of other allergens such as milk, soy, and tree nuts, depending on manufacturing processes. Always check the packaging for specific allergen warnings before consumption.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains dairy)
- Gluten-Free: No (contains wheat)
- Kosher: Yes
This cereal is a versatile option for many dietary preferences but is not suitable for those with gluten intolerance or milk allergies.
Health Benefits and Tips:
- High in Fiber: With 10.6 grams of fiber per serving, this cereal can help support digestive health and keep you feeling fuller for longer.
- Rich in Essential Minerals: This cereal is a good source of important minerals such as iron, magnesium, phosphorus, and potassium, which contribute to bone health, muscle function, and overall vitality.
- Supports Energy Needs: With a good balance of carbohydrates and protein, this cereal is designed to keep you energized throughout your morning.
To enhance your breakfast experience, consider pairing this cereal with your favorite dairy or plant-based milk, or adding fresh fruits for an extra boost of vitamins and antioxidants.
Conclusion:
Kellogg’s Frosted Mini-Wheats Touch of Fruit in Raspberry is a delightful and nutritious choice for breakfast. With its high fiber content, essential vitamins and minerals, and the added flavor of raspberry, it provides both taste and health benefits. Whether you’re looking to support your digestive health, boost your energy, or simply enjoy a delicious meal, this cereal can be a great addition to your daily routine.
Perfect for families, busy individuals, or anyone looking for a satisfying and wholesome breakfast, Kellogg’s Frosted Mini-Wheats delivers a great start to your day.
