Cascadian Farm Multi-Grain Squares
Cascadian Farm Multi-Grain Squares are a wholesome and nutritious cereal option, perfect for breakfast or as a snack throughout the day. Made with a blend of multi-grain ingredients, these squares provide a satisfying crunch while delivering a balanced mix of complex carbohydrates and fiber, with a moderate protein content. With a delicate sweetness and no added saturated fats, this cereal is both heart-healthy and delicious.
Ingredients Overview
- Energy: 387 kcal
- Protein: 9.39 g
- Fat: 1.89 g
- Saturated Fat: 0.0 g
- Carbohydrates: 83.0 g
- Sugars: 13.19 g
- Fiber: 7.5 g
- Minerals & Electrolytes:
- Iron: 2.7 mg
- Potassium: 359 mg
- Sodium: 359 mg
- Magnesium: 0 mg
- Calcium: 0 mg
- Phosphorus: 0 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
Nutritional Benefits
- High in Fiber: With 7.5 g of dietary fiber, this cereal helps support healthy digestion and contributes to your daily fiber intake, which can aid in maintaining stable blood sugar levels and promoting feelings of fullness.
- Iron: A notable source of iron (2.7 mg per serving), important for supporting healthy red blood cell production and overall energy levels.
- Potassium and Sodium: Each serving contains a balanced amount of potassium (359 mg) and sodium (359 mg), which help regulate fluid balance and support heart health.
Allergen Information
While Cascadian Farm Multi-Grain Squares do not specify common allergens, it is always important to review packaging for detailed allergen warnings. Potential allergens may include grains, and the product may be produced in facilities handling nuts, dairy, and other allergens. Always check the label if you have any specific dietary concerns.
Dietary Preferences
- Vegan-Friendly: This cereal is a suitable choice for vegan diets, providing a plant-based source of fiber and protein without any animal-derived ingredients.
- Gluten-Free: Cascadian Farm Multi-Grain Squares are not explicitly labeled as gluten-free, so those with gluten sensitivities should verify this against packaging and manufacturer details.
- Low in Saturated Fat: With 0.0 g of saturated fat per serving, this cereal is heart-healthy and can be part of a low-fat diet.
- Non-GMO: Cascadian Farm emphasizes using non-GMO ingredients in their cereals, making it an option for those looking to avoid genetically modified foods.
Advice
To maximize the benefits of Cascadian Farm Multi-Grain Squares, pair them with a source of protein, such as plant-based milk or yogurt, for a balanced breakfast. You can also enjoy them as a crunchy topping for smoothies, parfaits, or baked goods. The naturally occurring fiber and low-fat content make this cereal an excellent choice for maintaining a healthy weight and digestive health. For those with specific dietary needs or preferences, always review the packaging for detailed ingredient and allergen information.
Conclusion
Cascadian Farm Multi-Grain Squares offer a delightful and nutritious start to your day, with their balanced combination of fiber, carbohydrates, and essential minerals. With minimal saturated fat and added sugars, they make for a wholesome snack or breakfast option that supports digestive health and energy levels. Whether you enjoy it as a classic cereal with milk or a crunchy topping, this product is sure to be a satisfying part of your healthy eating routine.
