Dehydrated Apples (Low Moisture, Sulfured, Uncooked)
Dehydrated apples are a convenient and nutritious way to enjoy the sweet, crisp flavor of apples all year round. These apples are dried to a low moisture content, which helps preserve their nutrients and extends their shelf life. The drying process involves sulfuring the apples to prevent discoloration and maintain their natural color, making them an appealing addition to a variety of recipes. Since they are uncooked, they retain much of their natural texture and flavor.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 346.0 kcal |
| Protein | 1.32 g |
| Fat | 0.58 g |
| Saturated Fat | 0.095 g |
| Carbohydrates | 93.53 g |
| Fiber | 12.4 g |
| Sugar | 81.13 g |
| Calcium | 19.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 55.0 mg |
| Potassium | 640.0 mg |
| Sodium | 124.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.271 mcg |
| Manganese | 0.128 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 2.2 mg |
| Thiamine (B1) | 0.046 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.68 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dehydrated apples typically contain no common allergens. However, since sulfites are often used in the preservation process, individuals with sulfite sensitivity should avoid consuming dehydrated apples that have been treated with sulfur dioxide. It is essential to check the packaging for any other possible allergens depending on the brand and processing methods used.
Dietary Preferences
Dehydrated apples are naturally gluten-free and suitable for vegan and vegetarian diets. They are a healthy option for individuals looking to reduce added sugars, as they contain natural sugars from the fruit itself. While rich in carbohydrates and fiber, they can be a great choice for those following a high-fiber or low-fat diet.
Advice for Usage
Dehydrated apples are versatile and can be used in various recipes, from baking to cooking and snacking. They can be rehydrated in water, juice, or even added directly to recipes like granola bars, oatmeal, or fruit salads. Due to their high sugar content, they add a naturally sweet flavor to dishes, so be mindful of the added sugar content if using in desserts. They can also be enjoyed as a quick, portable snack or mixed into trail mix for a boost of energy during outdoor activities.
Conclusion
Dehydrated apples offer an excellent way to enjoy the goodness of apples in a shelf-stable form. With their high fiber, potassium, and natural sugars, they can be a nutritious addition to many recipes or simply enjoyed as a snack. While they do contain sulfites as part of the preservation process, they are otherwise allergen-friendly and suitable for a wide range of dietary preferences.
