Dried Sulfured Apples (Uncooked)
Dried apples, specifically those that have been sulfured to preserve their color and texture, are a delightful and nutritious fruit option for a variety of culinary creations. While dried apples can be enjoyed as a standalone snack, they are also a versatile ingredient that adds a natural sweetness and chewy texture to baked goods, salads, and granolas.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 243.0 kcal |
| Protein | 0.93 g |
| Total Fat | 0.32 g |
| Saturated Fat | 0.052 g |
| Carbohydrates | 65.89 g |
| Dietary Fiber | 8.7 g |
| Sugars | 57.19 g |
| Calcium | 14.0 mg |
| Iron | 1.4 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 450.0 mg |
| Sodium | 87.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.191 mcg |
| Manganese | 0.09 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 3.9 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.159 mg |
| Niacin (Vitamin B3) | 0.927 mg |
| Vitamin B6 | 0.125 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dried apples themselves are generally considered safe and allergen-free. However, it’s important to note that some dried fruit products may be processed in facilities that handle other allergens such as nuts, gluten, or soy. Always check for any additional allergens on product labels if you have sensitivities.
Dietary Preferences:
- Vegan: Dried apples are naturally plant-based and can be enjoyed by those following a vegan diet.
- Gluten-Free: These apples are inherently gluten-free, making them an excellent choice for individuals with celiac disease or gluten sensitivities.
- Low Fat: The fat content is minimal, making dried apples a suitable option for those following a low-fat diet.
- High Fiber: With 8.7g of fiber per 100g serving, dried apples support digestive health and can aid in maintaining a healthy gut.
Cooking Tips & Uses:
Dried sulfured apples are a convenient and healthy ingredient that can be incorporated into various recipes:
- Snacks: Enjoy them on their own as a sweet and chewy treat.
- Baking: Add them to muffins, cakes, cookies, or bread for a burst of natural sweetness and texture.
- Granola or Cereal: Toss dried apples into homemade granola or sprinkle them over your morning oatmeal for added flavor.
- Salads: Rehydrate the apples and add them to a green salad for a delightful sweet contrast.
- Trail Mix: Combine dried apples with nuts, seeds, and other dried fruits for a nutritious on-the-go snack.
Health Benefits:
Dried apples are a rich source of dietary fiber, aiding in digestion and promoting satiety. They are also packed with essential minerals such as potassium, iron, and magnesium, which are important for maintaining heart health, strong bones, and proper muscle function. While they do contain a high amount of natural sugars, the fiber helps balance their glycemic impact, making them a healthier option compared to refined sugar snacks.
Conclusion:
Dried sulfured apples offer a convenient and nutritious addition to your pantry. With their natural sweetness, impressive fiber content, and range of essential vitamins and minerals, they make for a wholesome snack or a versatile ingredient in both sweet and savory dishes. Whether you are baking, snacking, or adding them to salads or trail mixes, dried apples are a delicious and healthful choice.
