Dried Sulfured Apples with Sugar: Nutritional Information and Health Benefits
Description: Dried sulfured apples with sugar are a convenient and sweet snack option made from apples that have been dried, treated with sulfur dioxide to preserve their color, and sweetened with added sugar. This dried fruit is often used in baking, snacking, or as an addition to trail mixes due to its natural sweetness and compact texture.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 0.2 g |
| Total Fat | 0.07 g |
| Saturated Fat | 0.011 g |
| Carbohydrates | 20.73 g |
| Fiber | 1.9 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.31 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 98.0 mg |
| Sodium | 19.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.042 µg |
| Manganese | 0.02 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.006 mg |
| Riboflavin (B2) | 0.018 mg |
| Niacin (B3) | 0.121 mg |
| Vitamin B6 | 0.047 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 1.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Dried sulfured apples typically do not contain common allergens like gluten, dairy, or nuts. However, it is important to note that the sulfur dioxide used in the drying process may trigger sensitivities in individuals with asthma or sulfite allergies.
Dietary Preferences:
- Vegan: Dried sulfured apples with sugar are naturally vegan-friendly.
- Vegetarian: They are suitable for vegetarian diets as well.
- Gluten-Free: These apples do not contain gluten, making them an excellent snack for those with gluten sensitivities.
- Nut-Free: This dried fruit does not contain nuts, making it safe for individuals with nut allergies.
- Low Fat: With minimal fat content, these apples are suitable for those following low-fat diets.
Advice for Use:
Dried sulfured apples with sugar are a versatile ingredient in many culinary applications. They can be used as a sweet snack on their own, chopped into oatmeal, or added to baked goods like muffins, cakes, and cookies. Additionally, they make a great addition to salads, grain bowls, or trail mixes for a natural sweetness.
Storage Tips: Store dried apples in an airtight container in a cool, dry place to maintain their texture and flavor. Avoid exposure to direct sunlight or high humidity, as this can lead to spoilage.
Conclusion:
Dried sulfured apples with sugar provide a sweet, convenient snack that is packed with carbohydrates and dietary fiber. While low in fat and calories, they are a great option for satisfying a sweet tooth in a healthier way. As with any dried fruit, it’s important to consume them in moderation, as the sugar content can add up quickly. When used as part of a balanced diet, they can contribute to your daily intake of vitamins and minerals, including small amounts of vitamin A, C, and potassium.
