Thai Green Curry Recipe with Sweet Potato & Green Beans
Description:
Indulge in a flavorful Thai-inspired green curry that’s packed with vibrant vegetables and creamy coconut milk. This Thai Green Curry with Sweet Potato and Green Beans is a nourishing, vegetarian dish that balances bold, aromatic spices with the mild sweetness of the sweet potatoes and the crunch of green beans. Perfect for a cozy dinner or a weekend treat, this recipe offers a simple yet decadent taste of Thai cuisine.
Servings: 4
Cuisine: Thai
Course: Dinner
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh ginger (finely chopped) | 1 inch piece |
| Garlic (finely chopped) | 5 cloves |
| Green chilies | 3 whole |
| Lemongrass (peeled and chopped) | 5 stalks |
| Fresh coriander leaves (finely chopped) | 1/3 cup |
| Ground coriander seeds | 1 tablespoon |
| Kaffir lime leaves (or lemon zest) | 2 leaves |
| Green beans (cut into 1-inch pieces) | 1 cup |
| Sweet potato (peeled and cut lengthwise) | 1 medium size |
| Turmeric powder (Haldi) | 1 teaspoon |
| Thai Yellow Curry Paste | 1 tablespoon |
| Brown sugar (Demerara sugar) | 2 teaspoons |
| Coconut milk | 2 cups (divided) |
| Salt | To taste |
Instructions:
-
Prepare the Thai Green Curry Paste:
Start by blending all the key ingredients for the green curry paste. In a blender, combine the ginger, garlic, green chilies, lemongrass, kaffir lime leaves (or lemon zest), ground coriander seeds, and fresh coriander leaves. Add 1/4 cup of water to help blend into a smooth paste. Set this aside for later. -
Cook the Sweet Potato and Green Beans:
In a pressure cooker, add the peeled and sliced sweet potato, along with a pinch of turmeric powder, a pinch of salt, and 3 tablespoons of water. Cook for about 1 whistle, and then allow the pressure to release naturally.
For the green beans, add them to the pressure cooker with 2 tablespoons of water and a pinch of salt. Cook for 1 whistle, then release the pressure by running it under cold water immediately. Set both the sweet potato and green beans aside. -
Cook the Curry:
Heat some oil in a large pan or wok over medium heat. Add the prepared curry paste to the pan and sauté it for a few minutes until it starts bubbling and releases its aromatic fragrance.
Now, add the brown sugar, 1 cup of coconut milk, and 1 cup of water to the pan. Stir well to incorporate the ingredients and bring to a gentle simmer. Add the cooked green beans and sweet potato to the pan, mixing them into the curry sauce. Season with salt to taste. -
Final Touches:
Bring the curry to a brisk boil for a couple of minutes, allowing the flavors to blend together and the sauce to thicken slightly. The result will be a rich, creamy, and fragrant curry. -
Serve:
Serve this delicious Thai Green Curry with Sweet Potato and Green Beans over a bed of steamed jasmine rice. Pair it with a refreshing Zucchini Salad with Thai Hot Chilli Dressing for a well-rounded, flavorful meal that will transport you straight to Thailand.
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 |
| Total Fat | 20g |
| Saturated Fat | 13g |
| Carbohydrates | 29g |
| Fiber | 5g |
| Sugars | 7g |
| Protein | 3g |
| Sodium | 500mg |
Tips for the Best Thai Green Curry:
- Adjust the Heat: If you like your curry spicier, you can increase the number of green chilies or even add a touch of chili paste.
- Coconut Milk Consistency: If you prefer a thicker curry, reduce the amount of water you add to the curry. You can also increase the coconut milk for a creamier texture.
- Customize Vegetables: Feel free to add other vegetables like bell peppers, carrots, or zucchini for added color and texture.
- Make it Vegan: This recipe is naturally vegetarian, but to make it vegan, just ensure the brown sugar is plant-based.
Enjoy this Thai Green Curry Recipe with Sweet Potato and Green Beans for a truly satisfying, heartwarming dish that showcases the unique, aromatic flavors of Thailand. It’s simple to prepare, yet bursting with layers of taste that will leave you craving more.
