Indian Recipes

Cabbage and Moong Dal Stuffed Paratha with Spices

Average Rating
No rating yet
My Rating:

Cabbage & Dal Stuffed Paratha Recipe

If you’re looking for a wholesome, hearty, and delicious breakfast or snack option, Cabbage & Dal Stuffed Paratha is a perfect choice. This traditional Indian dish is not only tasty but also packed with nutrients, making it a diabetic-friendly meal. The combination of whole wheat flour, nutritious cabbage, yellow moong dal, and aromatic spices creates a flavorful filling that is encased in soft, warm parathas. Served with raita or chutney, these stuffed parathas can be enjoyed by the whole family.

Serves: 4
Cuisine: Indian
Course: Indian Breakfast
Diet: Diabetic Friendly
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes


Ingredients

Ingredient Quantity
Whole Wheat Flour 1 cup
Sunflower Oil 2 teaspoons
Water 1/2 cup
Salt 1/4 teaspoon
Cabbage (Patta Gobi/ Muttaikose) – finely chopped 2 cups
Yellow Moong Dal (Split) 1/2 cup
Green Chillies – finely chopped 2
Onion – finely chopped 1/2 (medium-sized)
Garlic – finely chopped 5 cloves
Cumin seeds (Jeera) 1 teaspoon
Turmeric powder (Haldi) 1/2 teaspoon
Red Chilli powder 1 teaspoon
Ghee or oil for smearing As required

Instructions

  1. Cook the Moong Dal:
    Begin by boiling the yellow moong dal. To do this, add 3 cups of water to the dal in a saucepan. Bring it to a boil and cook the dal until it’s tender. Once done, drain the water and set the dal aside. You can save the dal water for making the dough later.

  2. Prepare the Stuffing:
    Heat 1 tablespoon of sunflower oil in a kadhai (wok). Once the oil is hot, add cumin seeds and allow them to splutter.

    • Add finely chopped onion to the kadhai and sauté until it turns soft and pinkish in color.
    • Stir in the chopped garlic and green chilies, sautéing for a minute or two.
    • Now, add the chopped cabbage to the kadhai. Stir well, cover the pan, and cook the cabbage on medium heat for about 10-15 minutes, stirring occasionally, until it softens.
    • Once the cabbage is cooked, add the cooked dal to the kadhai and mix well. Be careful not to add any water, as the filling should be dry.
    • Add turmeric powder, red chili powder, and salt to taste. Stir until everything is well combined.
    • Switch off the flame and let the mixture cool down completely.
  3. Prepare the Dough:
    While the filling cools, prepare the dough for the parathas. In a mixing bowl, add whole wheat flour, salt, and 2 teaspoons of oil.

    • Gradually add water, little by little, to knead the dough. The dough should be soft yet firm, similar to dough for chapatis.
    • Once the dough is ready, cover it with a damp muslin cloth and let it rest for about 30 minutes.
  4. Shape the Parathas:

    • Once the dough has rested, divide it into small, equal-sized balls, each slightly bigger than a table tennis ball.
    • Dust each ball with some dry wheat flour and roll it out into a small, thick, round disc.
    • Place about 2 tablespoons of the cooled cabbage and dal stuffing in the center of the rolled dough.
    • Carefully fold the edges of the dough over the stuffing to form a pouch. Pinch the sides to seal the paratha.
    • Roll out the stuffed dough ball gently into a larger round shape, just like a regular chapati. If you notice any air bubbles, gently pat them down with your fingertips.
  5. Cook the Parathas:

    • Heat a tawa (griddle) over medium heat. Once hot, place the rolled paratha on it.
    • After about 2-3 minutes, when the bottom is golden brown, flip the paratha and apply a teaspoon of ghee on the top side.
    • Flip the paratha again and cook for another 2-3 minutes until both sides are golden and crisp.
    • Repeat this for all the stuffed parathas, applying ghee as needed.
  6. Serve:
    Serve the Cabbage & Dal Stuffed Paratha hot with a side of Lauki Raita (bottle gourd raita) and Dhaniya Pudina Chutney (coriander mint chutney) for an authentic and delicious meal. These parathas make a perfect breakfast or can be served as a snack with tea.


Nutritional Information (per serving)

Nutrient Amount
Calories 160-180 kcal
Protein 5-7 grams
Carbohydrates 30-35 grams
Fiber 5-7 grams
Fat 5-6 grams
Sodium 250-300 mg

Pro Tips:

  • For extra flavor, you can add a pinch of garam masala to the filling.
  • If you prefer a spicier paratha, increase the number of green chilies or add some red chili flakes.
  • Use ghee for a richer flavor, though oil can be used as a healthier alternative.
  • Ensure that the cabbage is cooked thoroughly to avoid excess moisture, which could make the paratha soggy.

Conclusion:
This Cabbage & Dal Stuffed Paratha is a nutritious, satisfying, and flavorful dish that is perfect for anyone looking to enjoy a delicious Indian breakfast or snack. The combination of yellow moong dal and cabbage, paired with whole wheat flour, provides a perfect balance of proteins, fiber, and vitamins. Whether you’re following a diabetic-friendly diet or simply want to enjoy a wholesome meal, this paratha is a great option for the whole family!

My Rating:

Loading spinner
Back to top button