Ingredient: Frozen Sour Red Cherries (Unsweetened)
Frozen sour red cherries are a versatile and nutrient-packed fruit, commonly used in both sweet and savory dishes. These cherries are known for their tart flavor, which can add a delightful contrast to desserts like pies, cakes, and smoothies, as well as enhance the taste of sauces, jams, and glazes.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 46 kcal |
| Protein | 0.92 g |
| Total Fat | 0.44 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 11.02 g |
| Fiber | 1.6 g |
| Sugars | 9.02 g |
| Calcium | 13 mg |
| Iron | 0.53 mg |
| Magnesium | 9 mg |
| Phosphorus | 16 mg |
| Potassium | 124 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mcg |
| Manganese | 0.057 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.7 mg |
| Thiamin (Vitamin B1) | 0.044 mg |
| Riboflavin (Vitamin B2) | 0.034 mg |
| Niacin (Vitamin B3) | 0.137 mg |
| Vitamin B6 | 0.067 mg |
| Folate | 5 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 44 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Frozen sour red cherries are naturally allergen-free, but as with any packaged food, cross-contamination with allergens during processing can occur. Always check the packaging for potential traces of allergens such as nuts, dairy, or gluten if you have sensitivities or allergies.
Dietary Preferences:
Frozen sour red cherries are ideal for a variety of dietary preferences:
- Vegan: Naturally plant-based, making them suitable for vegan diets.
- Gluten-Free: A naturally gluten-free fruit, perfect for those with gluten sensitivities or celiac disease.
- Low-Fat: A low-fat option, suitable for low-fat and heart-healthy diets.
- Low-Sodium: With just 1 mg of sodium per 100 grams, these cherries fit well into low-sodium meal plans.
- Diabetic-Friendly: With 9.02 g of sugar per 100 g and 1.6 g of fiber, frozen sour red cherries can be a moderate sugar option for people managing blood sugar levels.
Health Benefits:
Frozen sour red cherries are not only delicious but also pack a wealth of health benefits:
- Rich in Antioxidants: Sour cherries are high in antioxidants, including vitamin C, which helps to neutralize harmful free radicals in the body.
- Supports Heart Health: The potassium content in sour cherries aids in regulating blood pressure, which is beneficial for heart health.
- Anti-Inflammatory Properties: Cherries are known for their anti-inflammatory properties, which can help reduce the risk of chronic diseases such as arthritis and heart disease.
- Supports Healthy Skin: The vitamin A in sour cherries contributes to maintaining healthy skin by promoting cell regeneration.
- Digestive Health: The fiber content in sour cherries helps to support digestive health by promoting regular bowel movements.
Advice:
When using frozen sour red cherries in recipes, make sure to thaw them beforehand if you’re making desserts or smoothies to ensure even distribution of the fruit. For savory applications, such as sauces or glazes, you can use them directly from the freezer for a burst of tart flavor. These cherries also pair well with rich, fatty meats, as their acidity helps to balance out the richness.
Conclusion:
Frozen sour red cherries are a delicious and nutritious addition to any kitchen. Their tart flavor and impressive array of vitamins, minerals, and antioxidants make them an excellent choice for both sweet and savory dishes. Whether used in a pie, smoothie, or sauce, these cherries offer a healthy and flavorful option for a wide variety of recipes. Enjoy their health benefits and versatile culinary potential as a core ingredient in your cooking and baking repertoire.
