Summer Rice Salad Recipe
Make and share this refreshing and vibrant Summer Rice Salad recipe from lovewithrecipes.com. Perfect for summer gatherings, this salad combines the wholesomeness of brown rice with fresh vegetables and fruits, creating a delightful balance of textures and flavors. Light yet satisfying, it’s an excellent addition to any meal or as a standalone dish for a healthy, quick bite. With a low protein and low cholesterol profile, this dish is suitable for those looking for a nutritious option that’s both easy to prepare and full of natural goodness.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 4 tbsp |
| Fresh sage | 1/2 tbsp |
| Pepper | 1 tsp |
| Brown rice (cooked) | 1 cup |
| Zucchini (chopped) | 1 |
| Celery ribs (chopped) | 2 ribs |
| Green onions (chopped) | 2 |
| Apple (diced) | 1 |
| Orange (peeled and segmented) | 1 |
Dressing Ingredients
| Ingredient | Quantity |
|---|---|
| Vinegar (your choice) | 2 tbsp |
| Olive oil | 2 tbsp |
| Fresh sage | 1/2 tbsp |
| Pepper | 1 tsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 687.5 |
| Total Fat | 30.4 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 84.3 mg |
| Carbohydrates | 94 g |
| Fiber | 8.7 g |
| Sugars | 15.7 g |
| Protein | 11.6 g |
Instructions
-
Prepare the Dressing:
- In a small jar, combine the vinegar, olive oil, fresh sage, and pepper. Secure the lid and shake well until all ingredients are fully mixed together. Set aside.
-
Prepare the Salad:
- In a large bowl, start by adding the cooked brown rice. Next, layer the chopped zucchini, celery ribs, and green onions, followed by the diced apple and orange segments. Gently toss the ingredients together to combine them evenly.
-
Add the Dressing:
- Shake the dressing jar again to make sure the ingredients are well-blended. Pour the dressing over the salad, and toss everything together gently, making sure the rice and vegetables are evenly coated.
-
Refrigerate:
- Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.
-
Final Toss:
- Before serving, give the salad another light toss to redistribute the dressing.
Tips
- Rice Variation: If you prefer a different type of rice, feel free to substitute the brown rice with quinoa or wild rice for a unique texture.
- Fruit & Veggie Add-ins: Feel free to customize the salad with additional fruits such as grapes or berries, or add extra vegetables like bell peppers or carrots for more crunch.
- Make Ahead: This salad can be made ahead of time, making it perfect for meal prepping or preparing for a summer barbecue. Just store it in an airtight container in the fridge for up to 2 days.
This Summer Rice Salad is an ideal side dish to serve at picnics, barbecues, or any warm-weather meal. It’s light, healthy, and bursting with fresh, seasonal ingredients. Whether you’re looking for a quick and easy salad or a colorful addition to a larger spread, this recipe is sure to be a hit. Enjoy it as a refreshing, nutritious option that’s full of flavor and vitality!
