Fruit Cocktail in Extra Light Syrup: Nutrition and Ingredients Information
Description:
Fruit cocktail in extra light syrup is a delightful mix of diced fruits, including peaches, pears, grapes, cherries, and pineapples, carefully blended in a light, mildly sweet syrup. This combination is a convenient and versatile ingredient for desserts, snacks, or as a topping for breakfast dishes like pancakes and yogurt. The fruits retain their natural sweetness, enhanced with a minimal amount of syrup, making it a lighter alternative to traditional fruit cocktails.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Energy (kcal) | 45.0 | 2% |
| Protein (g) | 0.4 | <1% |
| Total Fat (g) | 0.07 | <1% |
| Saturated Fat (g) | 0.01 | 0% |
| Carbohydrates (g) | 11.63 | 4% |
| Dietary Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.0* | – |
| Calcium (mg) | 8.0 | 1% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 6.0 | 1% |
| Phosphorus (mg) | 12.0 | 2% |
| Potassium (mg) | 104.0 | 3% |
| Sodium (mg) | 4.0 | <1% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.1 | 11% |
| Manganese (mg) | 0.147 | 6% |
| Selenium (mcg) | 0.0 | 0% |
| Vitamin C (mg) | 3.0 | 4% |
| Thiamin (B1) (mg) | 0.03 | 2% |
| Riboflavin (B2) (mg) | 0.01 | <1% |
| Niacin (B3) (mg) | 0.5 | 3% |
| Vitamin B6 (mg) | 0.051 | 3% |
| Folate (mcg) | 3.0 | 1% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 12.0 | 1% |
| Vitamin E (mg) | 0.0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
(*Note: The sugar content listed as 0.0 refers to the absence of added sugars beyond the naturally occurring fruit sugars. This makes it a suitable choice for a light and guilt-free treat.)
Allergen Information
Fruit cocktail in extra light syrup is typically free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination may occur during processing, depending on the manufacturing facility. If you have severe allergies, please check the product label or consult the manufacturer for additional assurance.
Dietary Preferences
This fruit cocktail aligns with a variety of dietary needs and preferences:
- Vegan-Friendly: No animal-derived ingredients.
- Low-Fat: Virtually fat-free, suitable for low-fat diets.
- Naturally Sweetened: Contains the natural sweetness of fruits with only a trace of light syrup.
- Gluten-Free: Safe for those with gluten intolerance or celiac disease.
Advisory Notes
- For optimal flavor, refrigerate the fruit cocktail before serving.
- It pairs wonderfully with whipped cream or low-fat Greek yogurt for a balanced dessert.
- The extra light syrup can be drained to further reduce calorie intake.
This versatile ingredient is perfect for anyone seeking a convenient way to enjoy a variety of fruits with a touch of sweetness. Whether used in recipes, snacks, or as a standalone treat, fruit cocktail in extra light syrup is a pantry staple that never goes out of style.
