Fruit Cocktail (Canned in Extra Heavy Syrup, Solids and Liquids) – Nutritional Breakdown
Description:
Canned fruit cocktail in extra heavy syrup is a blend of various fruits packed in a sugary syrup, commonly including peaches, pears, grapes, cherries, and pineapple. It’s a sweet treat perfect for desserts, salads, or as a quick snack.
Nutritional Information (Per 100g):
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 88.0 | ~4% |
| Protein (g) | 0.39 | <1% |
| Total Fat (g) | 0.07 | <1% |
| – Saturated Fat (g) | 0.01 | <1% |
| Carbohydrates (g) | 22.89 | ~8% |
| – Dietary Fiber (g) | 1.1 | ~4% |
| – Sugars (g) | 0.0** | – |
| Calcium (mg) | 6.0 | <1% |
| Iron (mg) | 0.28 | ~2% |
| Magnesium (mg) | 5.0 | ~1% |
| Phosphorus (mg) | 11.0 | ~1% |
| Potassium (mg) | 86.0 | ~2% |
| Sodium (mg) | 6.0 | <1% |
| Zinc (mg) | 0.08 | <1% |
| Copper (mg) | 0.067 | ~3% |
| Manganese (mg) | 0.142 | ~6% |
| Selenium (mcg) | 0.0 | – |
| Vitamin C (mg) | 1.9 | ~2% |
| Thiamin (B1) (mg) | 0.018 | ~2% |
| Riboflavin (B2) (mg) | 0.019 | ~1% |
| Niacin (B3) (mg) | 0.368 | ~2% |
| Vitamin B6 (mg) | 0.049 | ~3% |
| Folate (B9) (mcg) | 3.0 | ~1% |
| Vitamin B12 (mcg) | 0.0 | – |
| Vitamin A (mcg) | 10.0 | ~1% |
| Vitamin E (mg) | 0.0 | – |
| Vitamin D2 (mcg) | 0.0 | – |
Allergen Information
This product typically contains a variety of fruits, so individuals allergic to specific fruits like cherries, grapes, or peaches should be cautious. Additionally, the high sugar content may not be suitable for those with diabetes or those on low-sugar diets.
Dietary Preferences
- Vegetarian/Vegan-Friendly: Yes.
- Gluten-Free: Naturally gluten-free, but always check labels for potential cross-contamination.
- Low-Sodium: Contains minimal sodium, making it suitable for low-sodium diets.
- Low-Fat: Almost negligible fat content.
- High-Sugar: Due to the extra heavy syrup, this product is not suitable for sugar-conscious diets.
Advice for Use
- For a Healthier Option: Drain the syrup and rinse the fruit under cold water to reduce sugar content.
- Serving Suggestions: Incorporate into fruit salads, as a topping for yogurt or pancakes, or blend into smoothies for a natural sweetness.
- Storage Tips: Once opened, transfer any unused portions to an airtight container and refrigerate. Consume within 3–5 days.
Conclusion
Canned fruit cocktail in extra heavy syrup offers a sweet and convenient way to enjoy a mix of fruits year-round. While it’s a delightful addition to various recipes and snacks, it’s best consumed in moderation due to its high sugar content. Always consider rinsing the syrup to make it a healthier option while retaining its fruity goodness.
*Percent Daily Values are based on a 2,000-calorie diet. Adjust accordingly for your dietary needs.
**Sugar content indicates “added sugars” in the syrup.
