Fruit Salad in Heavy Syrup – Nutritional Information
This fruit salad, preserved in a sweet, syrupy solution, provides a light and refreshing option with a balance of flavors. The fruit mix is carefully selected and packed to deliver a gentle sweetness, perfect for a quick snack or a vibrant addition to a dessert spread.
Nutritional Overview:
- Energy: 73.0 kcal
- Protein: 0.34 g
- Total Fat: 0.07 g
- Saturated Fat: 0.01 g
- Carbohydrates: 19.11 g
- Sugars: 18.11 g
- Fiber: 1.0 g
- Minerals:
- Calcium: 6.0 mg
- Iron: 0.28 mg
- Magnesium: 5.0 mg
- Phosphorus: 9.0 mg
- Potassium: 80.0 mg
- Sodium: 6.0 mg
- Zinc: 0.07 mg
- Copper: 0.064 mcg
- Manganese: 0.145 mg
- Selenium: 0.5 mcg
Vitamins:
- Vitamin C: 2.4 mg
- Thiamine (Vitamin B1): 0.015 mg
- Riboflavin (Vitamin B2): 0.021 mg
- Niacin (Vitamin B3): 0.347 mg
- Vitamin B6: 0.032 mg
- Folate (Vitamin B9): 3.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 25.0 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This fruit salad in heavy syrup contains no common allergens such as nuts, dairy, gluten, or eggs. However, individuals with sensitivities to fruit or specific preservatives used in canned products should exercise caution.
Dietary Preferences:
This product is naturally vegan, low in fat, and contains no artificial preservatives or colors. It is also suitable for vegetarians and can be a convenient addition to various plant-based meals.
Serving Suggestions:
This fruit salad is ideal when served as a standalone snack, a topping for yogurt or ice cream, or as part of a larger fruit-based dessert platter. The sweet syrup makes it an easy option for those looking to add a quick touch of sweetness to their meal.
Conclusion:
A delightful addition to any meal, this fruit salad in heavy syrup offers a light yet satisfying treat that is rich in natural sugars and a modest source of essential vitamins and minerals. Enjoy it as a refreshing snack or as a tasty complement to a variety of dishes!
