Grapefruit (Raw, Pink/Red Florida) – Nutritional Information
Grapefruit is a refreshing citrus fruit that is widely appreciated for its tangy flavor and health benefits. Often enjoyed as a snack, in salads, or as a juice, pink/red grapefruit offers a vibrant color and a burst of vitamin C, making it a popular choice for a healthy diet.
Here is the detailed nutritional breakdown for raw pink/red grapefruit:
| Nutrient | Amount |
|---|---|
| Energy | 30 kcal |
| Protein | 0.55 g |
| Fat | 0.1 g |
| Saturated Fats | 0.014 g |
| Carbohydrates | 7.5 g |
| Fiber | 1.1 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.12 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 127.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.044 mcg |
| Manganese | 0.01 mg |
| Selenium | 1.4 mcg |
| Vitamin C | 37.0 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.2 mg |
| Vitamin B6 | 0.042 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Grapefruit is naturally free from common allergens like dairy, gluten, and nuts, making it a safe choice for many individuals with dietary restrictions. However, those with a citrus sensitivity or allergic reactions to certain fruits should consult with a healthcare provider before including grapefruit in their diet.
Dietary Preferences
- Low-Calorie: With only 30 kcal per serving, grapefruit is an excellent choice for those looking to maintain or reduce their caloric intake.
- Low Fat: This fruit is naturally low in fat, making it suitable for low-fat diets.
- High in Vitamin C: Grapefruit provides a rich source of Vitamin C, which is essential for immune function, skin health, and antioxidant protection.
- High in Fiber: The fiber content supports digestive health and can aid in maintaining satiety, making grapefruit a good addition to weight management plans.
- Vegan: It is naturally vegan-friendly, offering a refreshing addition to plant-based diets.
- Keto-Friendly: Grapefruit’s relatively low carbohydrate content (7.5 g per 100g serving) makes it a good option for those following a keto diet, although portion size should be considered to keep within carb limits.
Health Benefits & Tips
- Boosts Immunity: Rich in Vitamin C, grapefruit helps support the immune system, potentially reducing the severity of cold symptoms and promoting overall health.
- Hydrating: With a high water content, grapefruit helps maintain hydration, especially in warmer months.
- Supports Skin Health: The antioxidants and Vitamin C in grapefruit promote collagen production, which is beneficial for skin health and preventing signs of aging.
- Digestive Aid: The fiber in grapefruit supports a healthy digestive system, promoting regular bowel movements and reducing the risk of constipation.
Tips for Enjoyment:
- Enjoy grapefruit on its own or in fruit salads for a refreshing addition to your meals.
- Add a drizzle of honey or a sprinkle of salt for a twist on the classic taste.
- For a nutrient-packed breakfast, pair grapefruit with yogurt or cottage cheese and a sprinkle of granola.
Conclusion
Grapefruit is not just a flavorful, tangy fruit; it’s also packed with essential nutrients that promote overall health. With its low calorie and fat content, along with its high levels of Vitamin C and fiber, grapefruit is a fantastic addition to a balanced diet. Whether eaten fresh, juiced, or incorporated into various dishes, grapefruit’s versatility makes it a delicious and nutritious choice for all dietary preferences.
