Grapefruit Sections with Water Pack
Grapefruit sections packed in water provide a refreshing, tangy addition to your diet, offering a burst of citrus flavor without excess calories. This naturally sweet, yet tart fruit is often enjoyed on its own or as part of a fruit salad, breakfast, or smoothie. Below is the nutritional breakdown and key information about grapefruit sections packed in water, perfect for those looking to incorporate healthy and hydrating options into their daily meals.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 36 kcal |
| Protein | 0.58 g |
| Fat | 0.1 g |
| Saturated Fats | 0.014 g |
| Carbohydrates | 9.15 g |
| Fiber | 0.4 g |
| Sugar | 8.75 g |
| Calcium | 15 mg |
| Iron | 0.41 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 132 mg |
| Sodium | 2 mg |
| Zinc | 0.09 mg |
| Copper | 0.067 mcg |
| Manganese | 0.007 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 21.8 mg |
| Thiamine (B1) | 0.039 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 0.249 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Grapefruit sections in water are naturally free from common allergens like gluten, dairy, and nuts, making them a safe choice for individuals with food sensitivities or allergies. However, as with any food, always ensure to check labels for any potential cross-contamination.
Dietary Preferences
Grapefruit sections in water are suitable for a variety of dietary needs, including:
- Low-Calorie Diets: With only 36 kcal per 100g serving, they make for a great snack in weight-conscious meal plans.
- Vegan and Vegetarian: This fruit is entirely plant-based, fitting perfectly into both vegan and vegetarian lifestyles.
- Gluten-Free: No gluten is present, making this a suitable choice for individuals with gluten intolerance or celiac disease.
- Keto-Friendly: While not zero-carb, grapefruit sections are low in carbohydrates, fitting into some versions of the keto diet when consumed in moderation.
Advice
Grapefruit is known for its rich vitamin C content, which helps support the immune system and promote healthy skin. It also provides a healthy dose of potassium, a mineral that helps regulate blood pressure and supports heart health. Including grapefruit sections in your diet can provide a boost of hydration and nutrients without compromising on flavor. For a refreshing treat, pair these sections with other fresh fruits or enjoy them as a light breakfast alongside some nuts or yogurt.
Conclusion
Grapefruit sections packed in water offer a nutritious and low-calorie option that is naturally sweet, rich in vitamin C, and a great source of hydration. Whether you’re adding them to your breakfast, snacking throughout the day, or including them in a salad or smoothie, grapefruit sections are a delicious and healthy choice. Keep this ingredient in mind for your next meal planning, and enjoy the benefits of this citrus fruit in its simplest form.
