Fillet of Flounder in Wine Sauce Recipe
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
This elegant and flavorful Fillet of Flounder in Wine Sauce is a quick and easy recipe perfect for a special dinner or a comforting family meal. Baked to perfection in a creamy white wine sauce, this dish is a crowd-pleaser that combines simplicity and sophistication. Try this delicious recipe today from Love With Recipes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 3 tablespoons |
| Margarine | 3 tablespoons |
| All-purpose flour | 1 tablespoon |
| Dry white wine | 3/4 cup |
| Parmesan cheese | 3 tablespoons |
| Fresh parsley (chopped) | 2 tablespoons |
| Flounder fillets | 1 pound |
| Salt and pepper (to taste) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 318.3 kcal |
| Fat | 15.6 g |
| Saturated Fat | 7.5 g |
| Cholesterol | 80.6 mg |
| Sodium | 705.7 mg |
| Carbohydrates | 10.8 g |
| Fiber | 0.2 g |
| Sugar | 1.6 g |
| Protein | 24.8 g |
Instructions
| Step | Instruction |
|---|---|
| 1 | Preheat your oven to 375Β°F (190Β°C) to ensure it’s ready to bake the fish. |
| 2 | Melt butter and margarine together in a medium saucepan over low heat. Stir until completely melted and well combined. |
| 3 | Add the flour to the melted butter mixture, whisking continuously to create a smooth roux. This step is crucial for thickening the sauce. |
| 4 | Gradually pour in the white wine, stirring constantly. Continue cooking and stirring until the sauce thickens and becomes creamy. |
| 5 | Remove the saucepan from heat and stir in the Parmesan cheese, chopped parsley, and a pinch of salt and pepper to taste. Adjust the seasoning as needed. |
| 6 | Arrange the flounder fillets in a lightly greased 13×9-inch baking dish, ensuring they lay flat and do not overlap too much. |
| 7 | Pour the prepared wine sauce evenly over the fillets, making sure each piece is well-coated. |
| 8 | Sprinkle additional Parmesan cheese on top of the sauce for an extra layer of flavor, if desired. |
| 9 | Bake the dish uncovered in the preheated oven for 30 minutes, or until the fish flakes easily with a fork and the top is golden. |
| 10 | Remove from the oven and allow the dish to cool for a minute or two before serving. |
Tips for Success
- Choosing Wine: Opt for a good-quality dry white wine, such as Sauvignon Blanc or Pinot Grigio, to enhance the flavor of the sauce.
- Fresh Herbs: Use fresh parsley for the best results, as it brightens the dish and complements the creamy sauce.
- Serving Suggestions: Pair this dish with steamed asparagus, buttery mashed potatoes, or a light side salad for a complete meal.
Enjoy this delightful Fillet of Flounder in Wine Sauce recipe from Love With Recipes! Whether youβre cooking for a family dinner or entertaining guests, this dish will surely leave everyone impressed.
