Thompson Seedless Grapes in Heavy Syrup (Canned) – Nutritional Information & Ingredients
Thompson Seedless Grapes, known for their sweet flavor and versatility, are preserved in a rich heavy syrup to maintain their natural sweetness and flavor. Ideal for a variety of recipes, including desserts, fruit salads, or as a standalone snack, these grapes offer a quick and convenient way to enjoy the delightful taste of grapes year-round.
Ingredients:
- Thompson Seedless Grapes
- Heavy Syrup (Sugar, Water)
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 76 kcal |
| Protein | 0.48 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.033 g |
| Carbohydrates | 19.65 g |
| Fiber | 0.6 g |
| Sugars | 19.05 g |
| Calcium | 10 mg |
| Iron | 0.94 mg |
| Magnesium | 6 mg |
| Phosphorus | 17 mg |
| Potassium | 103 mg |
| Sodium | 5 mg |
| Zinc | 0.05 mg |
| Copper | 0.054 mcg |
| Manganese | 0.038 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.125 mg |
| Vitamin B6 | 0.065 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product contains no common allergens such as gluten, dairy, or nuts. However, it is processed in facilities that may handle other allergens, so it is advisable to check for potential cross-contamination if you have specific food allergies.
Dietary Preferences:
- Suitable for a vegetarian and vegan diet.
- Free from gluten, dairy, and nuts.
- Suitable for most general dietary preferences, including low-fat diets.
Advice for Use:
- Ideal for sweetening fruit salads, as a topping for desserts like cakes or ice cream, or for adding a touch of sweetness to yogurt or oatmeal.
- While canned fruit offers convenience, be mindful of the sugar content in the syrup. If you prefer a lower sugar option, rinse the grapes before use or opt for varieties preserved in lighter syrup or water.
Conclusion:
Thompson Seedless Grapes in Heavy Syrup are a delicious, ready-to-eat fruit option, offering a rich taste and convenient storage. With a good balance of essential nutrients, they make a satisfying addition to various dishes. While they are naturally sweet, the syrup adds a boost of sugar, so consider incorporating them into balanced meals for a flavorful, nutritious treat.
