Duck Breast Scaloppine Recipe
Cook Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Servings: 4
Description:
Duck Breast Scaloppine is a dish that has been loved by my family for years. Over time, I’ve made a few small tweaks to the original recipe to ensure it fits contest regulations, but the essence of the dish remains the same. This flavorful and tender duck breast, paired with honey, buttermilk, and buckwheat flour, is a perfect balance of savory and sweet. Served over a bed of brown rice, this meal is not only delicious but also healthy. It’s ideal for those looking for a dish that is both easy to make and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Buckwheat flour | 1 tablespoon |
| Honey | 4 tablespoons |
| Boneless skinless duck breasts | 4 pieces |
| Cooked brown rice | 4 cups |
| Buttermilk | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 540.2 kcal |
| Total Fat | 5.5 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 138.3 mg |
| Sodium | 170.2 mg |
| Carbohydrates | 87.3 g |
| Fiber | 6.5 g |
| Sugars | 21 g |
| Protein | 36.6 g |
Instructions
-
Prepare the Duck Breasts
Begin by pounding the boneless skinless duck breasts until they are thin and evenly flattened. This ensures a quick and even cooking process, while also making the duck tender and juicy. -
Honey Coating
Spread 1 tablespoon of honey evenly over each duck breast. The honey not only adds a hint of sweetness but also helps the buckwheat flour adhere better to the meat. -
Coat with Buttermilk and Flour
Dip each honey-coated duck breast into the buttermilk, ensuring itβs fully coated. Then, dredge the duck in the buckwheat flour, making sure each piece is evenly covered. The buttermilk gives the duck a moist and flavorful coating, while the buckwheat flour creates a light, crispy exterior. -
Bake the Duck Breasts
Preheat your oven to 350Β°F (175Β°C). Arrange the duck breasts on a baking sheet and bake for approximately 30 minutes, or until the breasts are cooked through and the outside is golden and crisp. -
Serve
Serve each duck breast over 1 cup of cooked brown rice. The nutty flavor of the brown rice complements the richness of the duck. For added flavor and balance, serve the dish with a side of steamed vegetables.
Tips & Variations
- Vegetable Pairing: Steamed vegetables such as broccoli, asparagus, or green beans pair wonderfully with this dish, adding freshness and color to your plate.
- Rice Alternatives: If you’re looking to switch things up, you could serve the duck with quinoa, couscous, or a cauliflower rice for a low-carb option.
- Gluten-Free Option: The buckwheat flour used in this recipe is naturally gluten-free, making it an excellent choice for those with gluten sensitivities.
Why Youβll Love This Recipe
This Duck Breast Scaloppine offers a delightful combination of crispy, tender duck, and a slight sweetness from the honey, making it a crowd-pleasing dish. Itβs simple enough for a weeknight meal but elegant enough to serve for a special occasion. The recipe comes together in just 50 minutes and provides a balanced, healthy meal that is packed with protein. Whether you’re preparing it for a family dinner or a dinner party, this dish will surely impress!
Enjoy this flavorful duck recipe and make it a new family favorite!
