Savory Yogurt Parfait Recipe
Looking for a unique, healthy, and refreshing breakfast option? The Savory Yogurt Parfait is the perfect dish to start your day with vibrant flavors and a nutritious punch. This recipe layers Greek yogurt with a mix of fresh vegetables, seeds, sprouts, and crunchy roasted peanuts, topped off with aromatic spices like cumin and black pepper. Itโs a delightful and satisfying dish that’s as colorful as it is delicious.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Hung Curd (Greek Yogurt) | 1-1/2 cups | This thick yogurt provides a creamy base for the parfait. |
| Beetroot | 1 | Peeled and finely chopped (can be used raw or parboiled). |
| Carrot (Gajjar) | 1 | Peeled and finely chopped. |
| Red Radish | 1-2 | Chopped, plus a couple of slices for garnish. |
| Mint Leaves (Pudina) | 2 tablespoons | Chopped (alternatively, basil or coriander can be used). |
| Cumin Seeds (Jeera) | 2 teaspoons | Roasted and crushed for added flavor. |
| Whole Black Peppercorns | 2 teaspoons | Crushed to release the spice. |
| Fresh Ginger | 1/2 teaspoon | Grated to add a zingy kick. |
| Roasted Peanuts (Moongphali) | 2 tablespoons | Adds a crunchy texture. |
| Green Moong Sprouts | 4 tablespoons | Adds a fresh, nutty flavor. |
| Roasted Jowar (Puffed Grains) | 1/4 cup | A crunchy and healthy topping. |
| Sunflower Seeds | 1-2 tablespoons | Or use any seeds of your choice. |
| Salt | To taste | Season as per your preference. |
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Instructions
-
Whisk the Yogurt: Begin by whisking the hung curd (Greek yogurt) in a bowl. Add the chopped mint leaves, roasted cumin, crushed black pepper, grated ginger, and salt. Feel free to add any other spices or seasonings you prefer, such as a pinch of chili powder or garam masala for extra flavor.
-
-
Layer the Ingredients: In four glasses or parfait cups, start by placing half of the finely chopped beetroot, carrot, and radish at the bottom. Spread about a tablespoon of the seasoned yogurt over the vegetables.
-
Add Crunchy Toppings: Sprinkle half of the roasted peanuts, green moong sprouts, and puffed jowar grains over the yogurt layer. Add another spoonful or two of the yogurt on top to keep the layers intact.
-
Repeat the Layers: Layer the remaining vegetables, followed by more yogurt. Add the remaining puffed grains and seeds. Spoon more yogurt on top to cover all ingredients.
-
Garnish and Serve: Top the parfaits with sunflower seeds, a few more mint leaves, and slices of radish for a colorful garnish. Repeat the layering process for the remaining ingredients in another glass.
-
Serve: Enjoy your savory yogurt parfait as a light, energizing breakfast! It pairs wonderfully with a cup of hot masala chai for a truly delightful start to your day.
This Savory Yogurt Parfait is not just visually appealing but also packed with fiber, protein, and essential nutrients. It makes a great breakfast option for those looking for something different from the usual sweet parfaits. The combination of crunchy, fresh vegetables, yogurt, and aromatic spices will surely delight your taste buds. Serve it chilled or at room temperature for a refreshing meal that’s perfect for any time of day!
