Sweet Onion Salad Recipe
A refreshing, simple, and unique salad that brings together the sweetness of oranges and the mild tang of sweet onions. This salad was a beloved creation from my mom’s catering days, quickly becoming a favorite despite initial hesitation from the locals. It’s an ideal dish to bring to brunch gatherings, offering a delightful contrast of flavors. Whether served as a standalone snack or topping for a leafy green salad, it’s a light, vegan, and low-cholesterol option.
Recipe Overview
| Total Time | 10 minutes |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | None |
| Difficulty | Easy |
| Category | Salad |
| Cuisine | American |
| Servings | 4-6 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Oranges | 2 |
| Sweet onions | 1 |
| Powdered sugar | 1/8 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 113.8 kcal |
| Fat | 0.2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.7 mg |
| Carbohydrates | 28.4 g |
| Fiber | 3.9 g |
| Sugar | 21.9 g |
| Protein | 1.7 g |
Instructions
-
Prepare the Oranges
Peel both oranges, making sure to remove all the pith. Slice them into 1/8-inch discs to create thin, even rounds. -
-
Slice the Onions
Take the sweet onion and slice it into thin discs, aiming for as fine a slice as possible. The thinner, the better for texture and flavor. -
Separate the Onion Rings
Once sliced, gently separate the onion discs into individual rings. -
Combine Oranges and Onions
In a medium to large mixing bowl, combine the orange discs and onion rings. Toss them together gently, making sure they are evenly distributed. -
Add Powdered Sugar
Sprinkle the powdered sugar evenly over the orange and onion mixture. This will bring a touch of sweetness to balance the tang of the onions. -
Toss and Rest
Toss the mixture well to ensure the sugar is evenly coated. Let the salad sit for at least 5 minutes before serving to allow the flavors to meld. -
Serve
The salad can be enjoyed as is, or you can use it as a unique topping for a fresh green salad. For the best flavor, let it sit for at least an hour before serving. The longer it sits, the more the flavors will develop.
Tips for Serving
- Perfect for Brunch: This salad is an excellent addition to any brunch spread. Its refreshing combination of fruits and vegetables makes it a crowd-pleaser.
- Make it Ahead: If you’re planning to serve this at a party or gathering, prepare it a few hours ahead of time. It will keep in the fridge for up to 24 hours, though it’s best enjoyed fresh.
- Toppings Variation: Add a sprinkle of chopped fresh mint or basil for a fragrant twist.
Why You’ll Love This Salad
Sweet onions and oranges might not sound like a typical pairing, but the subtle bite of the onions pairs beautifully with the citrusy sweetness of the oranges. The powdered sugar enhances the dish with just the right amount of sweetness without overwhelming the natural flavors. Plus, it’s a low-calorie, vegan option that’s also low in fat and cholesterol—perfect for anyone looking to enjoy a healthy yet flavorful dish!
SEO Keywords
Citrus, Onions, Fruit, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Brunch, < 15 Mins, Beginner Cook, Easy, Inexpensive
Enjoy this sweet onion salad at your next brunch or as a light, tangy addition to your meals. It’s a fun and unique way to enjoy the flavors of the season, and it’s sure to be a conversation starter!
