Oats Ven Pongal Recipe
Oats Ven Pongal is a delightful South Indian breakfast recipe that combines the goodness of oats with the subtle flavors of tempered spices and creamy moong dal. This healthy and easy-to-make dish is perfect for a hearty morning meal. Serve it with coconut chutney and a steaming cup of filter coffee for a traditional South Indian breakfast experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ghee | 1 tablespoon |
| Oats | 1 cup |
| Yellow Moong Dal | ½ cup |
| Salt | To taste |
| Ghee (for tempering) | 2 tablespoons |
| Cashews (broken) | 2 tablespoons |
| Asafoetida (Hing) | ⅛ teaspoon |
| Ginger (finely chopped) | 1-inch piece |
| Whole Black Pepper (crushed) | 1 teaspoon |
| Curry Leaves | 1 sprig |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 320 kcal |
| Protein | 10 g |
| Carbohydrates | 45 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sodium | 280 mg |
Preparation Time
| Step | Time Required |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
- Yield: 2 servings
Step-by-Step Instructions
Step 1: Prepare the Moong Dal
- Rinse the moong dal thoroughly under running water.
- Add the rinsed moong dal to a pressure cooker with ¾ cup of water.
- Close the lid and cook on medium heat until one whistle.
- Once the pressure cooker releases a whistle, lower the flame and let it cook for another 3–4 minutes.
- Turn off the heat and allow the pressure to release naturally.
- Set the cooked dal aside.
Step 2: Cook the Oats
- Heat 1 tablespoon of ghee in a deep pan or wok.
- Add the oats and roast them on medium heat until they turn light golden brown. Stir continuously to avoid burning.
- Add ¾ cup of water to the roasted oats and cook for 3–4 minutes until the oats soften and absorb the water.
Step 3: Combine Dal and Oats
- Once the oats are cooked, add the prepared moong dal to the pan.
- Season with salt to taste and mix well.
- Cover the pan, reduce the heat to low, and let it cook for 2 minutes. This allows the flavors to blend.
Step 4: Prepare the Tempering
- In a small pan, heat 2 tablespoons of ghee.
- Add broken cashews and fry them until they turn light golden brown.
- Add chopped ginger, crushed black pepper, curry leaves, and asafoetida to the pan.
- Sauté the tempering mixture for a few seconds until the spices release their aroma.
Step 5: Assemble and Serve
- Pour the prepared tempering over the cooked oats and dal mixture.
- Mix gently to incorporate the tempering evenly.
- Serve hot with coconut chutney and a cup of filter coffee for a wholesome breakfast.
Tips for Perfect Oats Ven Pongal
- Roasting Oats: Roasting oats until golden brown enhances the flavor and prevents them from becoming mushy.
- Spices: Adjust the amount of black pepper to suit your spice preference.
- Moong Dal Texture: Ensure the moong dal is cooked soft but not overly mashed.
- Serving Suggestion: This dish pairs wonderfully with coconut chutney, tomato chutney, or even a simple yogurt dip.
Why You’ll Love This Recipe
- Healthy and Wholesome: Packed with fiber-rich oats and protein-rich moong dal, it’s a nutritious start to your day.
- Quick to Prepare: With a cooking time of just 30 minutes, it’s perfect for busy mornings.
- Authentic Flavors: The tempering of spices, curry leaves, and ghee brings the authentic taste of South India to your plate.
Oats Ven Pongal is a delicious fusion of health and tradition, making it a must-try recipe for anyone looking to explore South Indian flavors in a healthy way. Enjoy this comforting dish with your favorite accompaniments, and bring a taste of South India to your breakfast table!
