Matki Kala Chana Salad Recipe
If you’re looking for a healthy, flavorful, and easy-to-make dish that can be served as an appetizer or light meal, Matki Kala Chana Salad is the perfect option. This Indian-inspired salad combines nutritious moth sprouts (Matki) and brown chickpeas (Kala Chana), tossed with aromatic spices and fresh vegetables. It’s a delightful combination of textures and flavors that will leave you craving more.
This refreshing and wholesome salad is great for those who follow a vegetarian diet, and it can be enjoyed as a snack or paired with other dishes for a fulfilling meal. Whether you choose to serve it on its own or alongside soups and sandwiches, it’s guaranteed to satisfy your hunger while providing a wealth of nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Moth Sprouts (Matki) | 2 cups |
| Kala Chana (Brown Chickpeas) | 1 cup |
| Extra Virgin Olive Oil | 1 tablespoon |
| Cumin Seeds (Jeera) | 1/2 tablespoon |
| Turmeric Powder (Haldi) | 1/4 tablespoon |
| Kashmiri Red Chilli Powder | 1/2 tablespoon |
| Salt | To taste |
| Chaat Masala Powder | 1/4 tablespoon |
| Onion (Chopped) | 1/4 cup |
| Tomato (Chopped) | 1/2 cup |
| Lemon Juice | 1 tablespoon |
| Green Chillies (Finely Chopped) | 2 |
| Fresh Coriander Leaves (Chopped) | 2 sprigs |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 5g |
| Carbohydrates | 22g |
| Fat | 4g |
| Fiber | 6g |
| Sodium | 180mg |
(Note: Nutritional values are approximations and may vary based on specific ingredients used.)
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Servings
- Serves: 4
Cuisine & Course
- Cuisine: Indian
- Course: Appetizer
- Diet: Vegetarian
Instructions
-
Prepare the Sprouts:
Before starting the recipe, ensure that your moth sprouts (Matki) and brown chickpeas (Kala Chana) are ready. You can either use store-bought sprouts or make them at home by soaking the seeds overnight and allowing them to sprout for 2-3 days. -
Cook the Sprouts:
Heat a tablespoon of extra virgin olive oil in a heavy-bottomed pan over medium heat. Once the oil is warm, add the cumin seeds. Let them sizzle for a few seconds until fragrant. -
Add the Sprouts and Spices:
Add the moth sprouts and kala chana to the pan. Stir well to combine. Then, add the dry spices: turmeric powder, Kashmiri red chili powder, chaat masala powder, and salt to taste. Stir everything together and cover the pan. Let it cook for 3-4 minutes on low heat to allow the flavors to meld together. -
Transfer to Mixing Bowl:
Turn off the heat and transfer the cooked sprouts to a large mixing bowl. -
Add Fresh Vegetables and Lemon Juice:
To the bowl, add the chopped onions, tomatoes, green chilies, and freshly squeezed lemon juice. Mix everything thoroughly, ensuring the sprouts are evenly coated with the vegetables and lemon juice. -
Garnish and Serve:
Garnish the salad with finely chopped fresh coriander leaves for a burst of color and added flavor. Mix once more, and your Matki Kala Chana Salad is ready to serve!
Serving Suggestions
- This Matki Kala Chana Salad is perfect for a light dinner. Pair it with a bowl of Roasted Tomato and Pumpkin Soup for a satisfying and healthy meal.
- You can also pack this salad for your snack box, making it a great option for those on the go. Try it with a Grilled Mushroom Sandwich for an extra boost of protein and fiber.
Why Youβll Love This Salad
- Nutrient-Packed: The combination of sprouts and chickpeas provides a good source of protein, fiber, and essential vitamins and minerals. This makes the salad not only tasty but also incredibly nutritious.
- Quick and Easy: In just 15 minutes, you can prepare a delicious, healthy salad that requires minimal cooking and simple ingredients.
- Customizable: You can adjust the level of spiciness and flavor by tweaking the amount of chili powder, chaat masala, or lemon juice according to your taste preferences.
Try making this fresh and vibrant Matki Kala Chana Salad for your next meal or gathering, and enjoy the healthy goodness it offers. Itβs the perfect option for anyone craving a deliciously satisfying vegetarian dish that’s light on the stomach but full of flavor!
