Dried Sulfured Peaches (Uncooked)
Dried sulfured peaches are a delicious and nutritious snack, offering a variety of essential vitamins and minerals. These peaches are dried using sulfur dioxide, a process that helps preserve their vibrant color and extend shelf life. While they may not be as fresh as their juicy counterparts, they remain packed with nutritional value and can be enjoyed in various dishes, from baked goods to savory recipes, or even eaten as a stand-alone snack.
Nutritional Information (per 100g):
Nutrient | Amount |
---|---|
Energy | 239 kcal |
Protein | 3.61 g |
Total Fat | 0.76 g |
Saturated Fat | 0.082 g |
Carbohydrates | 61.33 g |
Dietary Fiber | 8.2 g |
Sugars | 41.74 g |
Calcium | 28 mg |
Iron | 4.06 mg |
Magnesium | 42 mg |
Phosphorus | 119 mg |
Potassium | 996 mg |
Sodium | 7 mg |
Zinc | 0.57 mg |
Copper | 0.364 mcg |
Manganese | 0.305 mg |
Selenium | 0.5 mcg |
Vitamin C | 4.8 mg |
Thiamine (Vitamin B1) | 0.002 mg |
Riboflavin (Vitamin B2) | 0.212 mg |
Niacin (Vitamin B3) | 4.375 mg |
Vitamin B6 | 0.067 mg |
Folate | 0.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 108 mcg |
Vitamin E | 0.19 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
Dried sulfured peaches typically contain no common allergens. However, as with all dried fruits, there may be traces of other ingredients, such as sulfur dioxide, which could cause an allergic reaction in sensitive individuals. Always check product labeling for allergen warnings, particularly if you have sensitivities or allergies to sulfites or other additives.
Dietary Considerations:
- Vegan/Vegetarian: Dried sulfured peaches are suitable for both vegan and vegetarian diets.
- Gluten-Free: This product is naturally gluten-free, making it a good option for those with celiac disease or gluten sensitivity.
- Low in Fat: With only 0.76 grams of fat per 100 grams, dried sulfured peaches are a heart-healthy choice, ideal for those looking to reduce their fat intake.
- High in Fiber: The 8.2 grams of dietary fiber in each 100-gram serving can contribute to better digestive health and may support weight management.
Advice for Use:
Dried sulfured peaches make for a convenient snack on-the-go. Their natural sweetness and chewy texture pair well with nuts, yogurt, or oatmeal, adding a burst of flavor and nutrition. They can also be chopped and added to baked goods like muffins, cakes, or granola bars, enhancing both taste and texture. For savory dishes, consider rehydrating them and incorporating them into salads, stews, or tagines.
As dried fruits are concentrated, itβs easy to consume more than intended, so portion control is advised. Additionally, some individuals may find the taste of sulfured dried peaches to be too sweet; in that case, consider pairing them with more tart fruits or vegetables to balance the flavor profile.
Conclusion:
Dried sulfured peaches offer a convenient, nutrient-dense snack that can be enjoyed in a wide variety of culinary applications. Rich in fiber, vitamins, and minerals like potassium and vitamin A, they provide a delicious way to support your health while satisfying your sweet tooth. Keep in mind the potential presence of sulfur dioxide and enjoy them in moderation as part of a balanced diet.